Lemon Pepper Parmesan Tilapia

Life has been BUSY lately.  Sometimes its hard to want to cook when I get home.  Luckily I found this incredibly easy and quick recipe for Lemon Pepper Parmesan Tilapia.  I am in love.

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

I have always loved seafood, especially salmon and tilapia, but have never cooked it until recently.  I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well.  This dish blew me away.  Prep time and cook time COMBINED…it took 15 minutes.  Combined!!! Like I said…I’m in love.

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

The lemon pepper parmesan crust was so flavorful and simple.  I served it with brown rice (steamed in a bag in the microwave…bam!) and it was a delicious, EASY, and healthy dinner.  I can’t wait to make this time and time again in the future.  Busy seems to be a theme lately.

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

YUM.  I’m remembering how good it tasted while I upload the pictures!  Who knew healthy tasted this good. I adapted this recipe from one of my very favorite blogs, Taste and Tell.  She used a different spice combination, and it looks delicious as well.  All of her recipes are fantastic…check out her recipe HERE.

 Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

I hope you can make this recipe, then enjoy your added extra free time! I think I’ll waste mine by watching all the reality tv on my DVR.  The Bachelor home town dates are calling my name!  Enjoy :)

Lemon Pepper Parmesan Crusted Tilapia. READY IN 15 MINUTES!! easy favorite healthy dinner #healthy #easy #recipe

Lemon Pepper Parmesan Tilapia
 
simple and delicious tilapia with a lemon pepper parmesan crust. yum!
Author:
Recipe type: main course
Cuisine: seafood
Ingredients
  • ¾ cup grated Parmesan cheese
  • ¼ cup shredded Parmesan
  • ¼ cup diced green onions (optional)
  • 1 tablespoon lemon pepper
  • 1 tablespoon chopped parsley
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 4 tilapia filets (about 4 oz each)
  • lemon, cut into wedges
Instructions
  1. Preheat the oven to 400F.
  2. mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
  3. Bake until the fish is opaque in the thickest part, about 10 minutes.
  4. to brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
  5. top with green onions and serve with the lemon slices.
  6. enjoy!

CHECK OUT SOME OTHER FAVORITE SEAFOOD OPTIONS:

GRILLED SALMON WITH AVOCADO SALSA:

WHOLE30 APPROVED grilled salmon with avocado salsa.  healthy and delicious...my favorite salmon recipe

SKINNY BANG BANG SHRIMP:

skinny bang bang shrimp! made with greek yogurt. PERFECT!

Pinit

Becky Hardin (280 Posts)

Becky woke up on her 30th birthday and realized she didn't know how to cook, ANYTHING! She started The Cookie Rookie as a way to document her journey to learn how to cook, one recipe at a time! The Cookie Rookie is a place to find easy recipes that anyone can make, and everyone will love!

Author Info

Get Cookie Rookie Email Updates!

Comments

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe:  

Current ye@r *