Cheesecake & Pumpkin Pie Parfaits

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to everyone’s favorite Thanksgiving pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!My Autumn mantra is #PUMPKINSPICEEVERYTHING!!! I look forward to pumpkin season the entire year, and it’s finally here!! (plus…how awesome is it that we can buy canned pumpkin year round…just saying…) My favorite pie has ALWAYS been Pumpkin Pie…but it’s not exactly easy on the waistline. These simple, PRETTY, and delicious Pumpkin Pie Parfaits quench the craving and satisfy the sweet tooth, all while being better for you than your typical pumpkin pie. Win win!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie! Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!I layered delicious pumpkin pie filling with simple cinnamon granola and creamy no-bake cheesecake. The perfect Fall treat!!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie! Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!Eat these Cheesecake & Pumpkin Pie Parfaits for breakfast, a mid-day snack, or dessert.

Or any time really. Taste the best flavors of Autumn, thrown together in just minutes! The kids will love them too!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie! Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!PS: Can you believe it’s almost OCTOBER?! Where has this year gone. That’s depressing. But at least we have #pumpkinspiceeverything to keep us happy and satisfied! Enjoy!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie! Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Serves 4

Cheesecake & Pumpkin Pie Parfaits

10 minPrep Time

10 minTotal Time

Author:

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Ingredients

    PUMPKIN PIE LAYER:
  • 1 (15 ounce) can pumpkin
  • 2 tablespoons 1/2 and 1/2
  • 4 tablespoons brown sugar
  • 1 tablespoon (heaping) pumpkin pie spice
  • CHEESECAKE LAYER:
  • 8 ounces low fat cream cheese
  • 1 1/2 cups vanilla greek yogurt
  • 1 teaspoon vanilla extract
  • 1/4 cup agave nectar
  • 1 tablespoon lemon juice (approximately half a lemon)
  • 1 teaspoon pumpkin pie spice
  • FOR PARFAITS:
  • 2 cups cinnamon granola (your favorite brand)
  • whipped cream or cool whip for topping
  • pumpkin pie spice for garnish

Instructions

  1. In a large bowl, stir together the ingredients for the pumpkin pie layer. Stir until well combined. Set aside.
  2. In a stand mixer, whisk together the ingredients for the cheesecake layer. Mix until creamy and fully combined. Set aside.
  3. To assemble your parfaits, start with two tablespoons of the granola, followed by pumpkin pie, then more granola, then cheesecake, and so on. Top with whipped cream or cool whip and sprinkle with pumpkin pie spice.
  4. Enjoy!
7.6.9.2
2042
https://www.thecookierookie.com/pumpkin-pie-parfaits/
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Calories
629 cal
Fat
26 g
Carbs
102 g
Protein
14 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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Comments

Paula - bell'alimento
Those might be the prettiest parfaits I've ever seen!
[email protected] Plaid & Paisley Kitchen
I thinkt I could eat every single one of them. Truly yummy!
Beth
Yay!!! I've been waiting for these! 10 minutes is totally doable :)
Katerina @ Diethood
This truly is perfect!! I can totally see this at the Thanksgiving dessert table. LOVES IT!
Jessica @ A Kitchen Addiction
Love this healthier way to enjoy pumpkin pie!
Susie
I love these, Bec, and know they will taste as delicious as they are beautiful. Once again, great job!!!
Sara
These look amazingly delicious, gorgeous pics too. I can't believe it's almost October too, time is just flying!
Connie | URBAN BAKES
This looks absolutely stunning. I was never into pumpkin until I started blogging. Now I can't wait to get started this season. PS: I don't know many who can shoot an empty parfait glass and still make it look appetizing. Skills girl. Skills!
    Becky Hardin
    You are so funny Connie!!! Means a ton coming from you, thank you!
Amanda | The Chunky Chef
I sooooo need one of these!!!
Michelle @ A Dish of Daily Life
Those are gorgeous parfaits! Perfect for Thanksgiving...these would be a huge hit with our family!
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