Cheesecake & Pumpkin Pie Parfaits

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to everyone’s favorite Thanksgiving pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Pumpkin Parfait

My Autumn mantra is #PUMPKINSPICEEVERYTHING!!! I look forward to pumpkin season the entire year, and it’s finally here!! (plus…how awesome is it that we can buy canned pumpkin year round…just saying…) My favorite pie has ALWAYS been Pumpkin Pie…but it’s not exactly easy on the waistline. These simple, PRETTY, and delicious Pumpkin Pie Parfaits quench the craving and satisfy the sweet tooth, all while being better for you than your typical pumpkin pie. Win win!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

I layered delicious pumpkin pie filling with simple cinnamon granola and creamy no-bake cheesecake. The perfect Fall treat!!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Eat these Cheesecake & Pumpkin Pie Parfaits for breakfast, a mid-day snack, or dessert.

Or any time really. Taste the best flavors of Autumn, thrown together in just minutes! The kids will love them too!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

PS: Can you believe it’s almost OCTOBER?! Where has this year gone. That’s depressing. But at least we have #pumpkinspiceeverything to keep us happy and satisfied! Enjoy!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!

 

See the recipe card below for details on how to make Cheesecake Pumpkin Parfaits. Enjoy!

 

If you like this recipe, try these other fun pumpkin recipes for fall:

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Cheesecake & Pumpkin Pie Parfaits! The perfect healthy(er) alternative to our favorite Thanksgiving pie! Loaded with cinnamon granola, no bake cheesecake, and pumpkin pie!
Cheesecake & Pumpkin Parfaits
Total Time
20 mins
 
Course: Dessert
Cuisine: American
Keyword: parfaits, pumpkin
Servings: 4
Calories: 275 kcal
Author: Becky Hardin
Ingredients
PUMPKIN PIE LAYER:
  • 1 15 ounce can pumpkin
  • 2 tablespoons 1/2 and 1/2
  • 4 tablespoons brown sugar
  • 1 tablespoon heaping pumpkin pie spice
CHEESECAKE LAYER:
  • 8 ounces low fat cream cheese
  • 1 1/2 cups vanilla greek yogurt
  • 1 teaspoon vanilla extract
  • 1/4 cup agave nectar
  • 1 tablespoon lemon juice approximately half a lemon
  • 1 teaspoon pumpkin pie spice
FOR PARFAITS:
  • 2 cups cinnamon granola your favorite brand
  • whipped cream or cool whip for topping
  • pumpkin pie spice for garnish
Instructions
  1. In a large bowl, stir together the ingredients for the pumpkin pie layer. Stir until well combined. Set aside.
  2. In a stand mixer, whisk together the ingredients for the cheesecake layer. Mix until creamy and fully combined. Set aside.
  3. To assemble your parfaits, start with two tablespoons of the granola, followed by pumpkin pie, then more granola, then cheesecake, and so on. Top with whipped cream or cool whip and sprinkle with pumpkin pie spice.
  4. Enjoy!
Nutrition Facts
Cheesecake & Pumpkin Parfaits
Amount Per Serving
Calories 275 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 33mg 11%
Sodium 296mg 12%
Potassium 232mg 7%
Total Carbohydrates 38g 13%
Sugars 34g
Protein 11g 22%
Vitamin A 7%
Vitamin C 1.8%
Calcium 9.7%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

Paula - bell'alimento
Those might be the prettiest parfaits I've ever seen!
[email protected] Plaid & Paisley Kitchen
I thinkt I could eat every single one of them. Truly yummy!
Beth
Yay!!! I've been waiting for these! 10 minutes is totally doable :)
Katerina @ Diethood
This truly is perfect!! I can totally see this at the Thanksgiving dessert table. LOVES IT!
Jessica @ A Kitchen Addiction
Love this healthier way to enjoy pumpkin pie!
Susie
I love these, Bec, and know they will taste as delicious as they are beautiful. Once again, great job!!!
Sara
These look amazingly delicious, gorgeous pics too. I can't believe it's almost October too, time is just flying!
Connie | URBAN BAKES
This looks absolutely stunning. I was never into pumpkin until I started blogging. Now I can't wait to get started this season. PS: I don't know many who can shoot an empty parfait glass and still make it look appetizing. Skills girl. Skills!
    Becky Hardin
    You are so funny Connie!!! Means a ton coming from you, thank you!
Amanda | The Chunky Chef
I sooooo need one of these!!!
Michelle @ A Dish of Daily Life
Those are gorgeous parfaits! Perfect for Thanksgiving...these would be a huge hit with our family!
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