Sweet Pumpkin Hummus with Pumpkin Pie Roasted Pumpkin Seeds

Pumpkin Week on The Cookie Rookie!

This Sweet Pumpkin Hummus is like a healthy pumpkin pie in dip form! Make this instant crowd pleaser in under 10 minutes!

Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)This has been such a fun week of pumpkin recipes! Let’s be honest…I pretty much bought all of the pumpkin spice in Saint Louis.  Can never…have…enough…

Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)This is one of my favorite pumpkin recipes to date…mostly because its two recipes in one! Easy Sweet Pumpkin Hummus topped with Pumpkin Pie Roasted Pumpkin Seeds!!! You heard me.  Get in my belly now!

Pumpkin Pie Roasted Pumpkin Seeds! These are amazing!The other thing to LOVE about this recipe is how dang easy it is.  The Pumpkin Pie Pumpkin seeds are made in minutes.  The Sweet Pumpkin Hummus is made in minutes.  Basically you could have this appetizer ready to go in about 10 minutes flat.  Perfect for those last minute family get-togethers that tend to take place in the fall. Your guests will love it!

Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :) Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)You know what else is nice? Its pretty healthy.  I chose to dip with Cinnamon Sugar Pita Chips (of course I did), but it would be equally tasty with fresh veggies.  Guilt-free snacking at its finest! Is there anything better than a healthy hummus that tastes pretty much like pumpkin pie? No.  I didn’t think so.

Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)Happy Pumpkin Week!!! Click on the banner below to see all of our favorite pumpkin crazed recipes. Enjoy :)

Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)

Serves 8

Pumpkin Pie Pumpkin SeedsSweet Pumpkin Hummus

5 minPrep Time

5 minCook Time

10 minTotal Time

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Ingredients

  • 1 cup pumpkin seeds
  • 1 tablespoon sugar
  • 1 pumpkin pie spice
  • 2 tablespoons extra light olive oil
  • 2 tablespoons water
  • 1 can chickpeas/garbanzo beans (drained and rinsed)
  • 2/3 cup canned pumpkin
  • Pinch of salt
  • 1 tablespoon agave nectar
  • 1 1/2 teaspoon pumpkin pie spice

Instructions

  1. Lay pumpkin seeds out on a parchment lined baking sheet and spray or brush with olive oil (I love olive oil spray!)
  2. Place the sugar and pumpkin pie spice in a bowl and mix together.
  3. Add pumpkin seeds and toss to coat well.
  4. Place seeds back on baking sheet and lightly spray with oil once more.
  5. Bake for 10-12 minutes at 350 until roasted.
  6. Puree all of the ingredients in a food processor until well combined and smooth.
  7. Top with a few of the pumpkin pie pumpkin seeds.
Recipe Type: Appetizer
7.6.7
1712
https://www.thecookierookie.com/sweet-pumpkin-hummus-pumpkin-pie-pumpkin-seeds/
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Calories
213 cal
Fat
13 g
Carbs
15 g
Protein
10 g


Click Here For Full Nutrition, Exchanges, and My Plate Info


Pumpkin Week on The Cookie Rookie!

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