Made with chunks of spiced tuna, rice, fresh veggies, and optional garnishes, this Tuna Poke Bowl is a traditional Hawaiian Salad that’s perfect for lunches, dinners, and as a side.

what you need:

Soy sauce

Green onion

Sesame oil

Lime juice

Sesame seeds


Sushi grade tuna

Pickled vegetables


In a large bowl, stir together the soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha.

Add the tuna and gently mix to combine. Try not to break up the tuna. Cover and place the poke in the refrigerator to marinate for 15 minutes.


Build a bowl with your favorite rice, vegetables, and garnishes. Top with the marinated tuna and serve.


The key to a great poke bowl is to have a variety of flavors and textures. I try to add at least 2-3 more elements to each bowl.


Don’t marinate the tuna longer than an hour. If you marinate it too long, the tuna can become dry or tough and unappetizing.

Ready to make this?