Course: Drinks
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 6 cups
Calories: 122kcal
This homemade oat milk recipe is a wonderfully simple recipe and you will use it in so many recipes! Ditch the store-bought and whip this up instead!Step-by-step photos can be seen below the recipe card.
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- 2 cups old-fashioned oats 200 grams
- 6 cups ice water 1,362 grams
- ⅛ teaspoon kosher salt
Optional
- 2 tablespoons pure maple syrup 39 grams, plus more to taste
- 1 teaspoon pure vanilla extract 4 grams, plus more to taste
Place the oats, ice water, and salt in a large blender. Blend for 30 seconds.
2 cups old-fashioned oats, 6 cups ice water, ⅛ teaspoon kosher salt
Add the maple syrup and vanilla (if using) and blend again for 10-15 seconds to incorporate.
2 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract
Strain the milk through a fine mesh sieve or cheesecloth into a large bowl. Discard the pulp and strain the milk through the sieve again, into a large mason jar or pitcher.
Use immediately or seal the container and refrigerate for up to 5 days.
Yield: This recipe makes about 6 cups of oat milk. The recipe is easily doubled.
- Be sure to use iced water for this recipe for the best results.
- If you don't have a large blender, you can blend it in batches in a smaller one.
Storage: Store oat milk in an airtight container in the refrigerator for up to 5 days.
Serving: 1cup | Calories: 122kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 114mg | Fiber: 3g | Sugar: 4g | Calcium: 29mg | Iron: 1mg