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chicken seasoning

Chicken Seasoning Recipe

Course: Spices
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3.5 tablespoons
Calories: 33kcal
Author: Becky Hardin
An easy way to elevate your recipes is to use a homemade Chicken Seasoning! This homemade rub--a blend of spices, sugar, and herbs--lends so much flavor to chicken without all the sodium and artificial ingredients that most store bought brands have. 
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Ingredients

Instructions

  • Combine all the ingredients in a small dish.
    2 tablespoons brown sugar, ½ tablespoon paprika, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon kosher salt, ¼ teaspoon ground black pepper
    combination of spices and seasonings in a small bowl
  • Use as a rub on your favorite cuts of chicken. If using chicken with skin on, be sure to rub some seasoning under the skin as well as on top.
    mix of spices and seasonings to make a chicken rub

Notes

  • This recipe yields enough seasoning for 3½ pounds of chicken,
  • Use light brown sugar for a more traditional taste or dark brown sugar for a deeper flavor.
  • Use smoked paprika instead of regular for a smokier taste.
  • Add ¼ teaspoon of ground cayenne pepper for some heat.
  • Add 2 teaspoons of chili powder for a Tex-Mex flavor.
  • Reduce the salt to ½ teaspoon if you're watching your sodium intake.
  • Discard any unused seasoning that has come into contact with raw chicken or your hands as you handle raw chicken. This will prevent the spread of dangerous salmonella bacteria.
Storage: Store chicken seasoning in an airtight container at room temperature for about 3-6 months.

Nutrition

Serving: 1tablespoon | Calories: 33kcal | Carbohydrates: 8g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 668mg | Potassium: 49mg | Fiber: 1g | Sugar: 7g | Vitamin A: 503IU | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 1mg