Preheat oven to 375°F.
Whisk the flour, salt, and pepper together in a bowl.
⅓ cup all-purpose flour, ⅛ teaspoon kosher salt and freshly ground black pepper
Dredge the chicken breasts in the flour mixture.
4 boneless, skinless chicken breasts
In a separate bowl, whisk the honey sauce ingredients together and set aside.
½ cup honey, ¼ cup orange juice, ¼ cup rice vinegar, ¼ cup low-sodium soy sauce, 1 tablespoon cornstarch, 2 teaspoons sesame oil, 3 cloves garlic, 1 (1-inch piece) fresh ginger, ½ teaspoon crushed red pepper flakes
Heat the oil in a large oven-safe skillet over medium heat.
¼ cup vegetable oil
Once heated, add in the chicken pieces, and pan fry on each side until browned. Fry in batches if needed to not overcrowd the pan.
Add the honey sauce mixture to the skillet and coat the chicken in the sauce.
Transfer the skillet to the oven and cook for 10-12 minutes, or until the chicken is cooked through to 165°F.
Sprinkle chopped green onion and sesame seeds over the top of the chicken if desired.
Chopped green onion, Sesame seeds