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featured cauliflower pizza crust

Cauliflower Pizza Crust

Course: Healthy Recipe
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Calories: 556kcal
Author: Becky Hardin
Cauliflower Pizza Crust is an easy way to turn any pizza into a healthy pizza! This low carb keto pizza crust recipe is delicious and EASY to make. Learn how to make cauliflower crust for homemade pizzas, then just add your favorite toppings!
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Ingredients

Instructions

  • Line a rimmed pizza pan or baking sheet with parchment paper, and preheat the oven to 425ºF.
  • Place the cauliflower in a microwave-safe bowl and add a splash of water. Cover. Microwave for 3 minutes or until tender. Allow to cool.
    2½ cups cauliflower florets
  • Place cauliflower in a high powered blender or food processor and pulse until fully chopped and in tiny pieces. It will almost be grated.
    how to make cauliflower pizza crust
  • Remove as much water as possible from the processed cauliflower by using paper towels or by placing the cauliflower in a cheesecloth or thin linen cloth and squeezing out as much water as you possibly can. This step is important for a firm crust.
    how to make cauliflower pizza crust
  • Add the egg, 1¼ cups mozzarella cheese, Parmesan cheese, garlic salt, pepper, red pepper flakes, and basil. Stir to combine all of the ingredients.
    1 large egg, 1½ cups freshly shredded mozzarella cheese, 2 tablespoons freshly grated Parmesan cheese, 1 teaspoon garlic salt, ½ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes, 1 tablespoon chopped fresh basil leaves
    how to make cauliflower pizza crust
  • Pour the cauliflower mixture onto the pizza pan or baking sheet and form the shape of crust you want. Pat down to create a flat surface. Press a paper towel on the top of the crust to absorb some more moisture, then throw the paper towel away.
    how to make cauliflower pizza crust
  • Lightly spray with cooking spray, then bake for 15-20 minutes or until golden and firm to the touch, flipping the crust over after 10 minutes.
    how to make cauliflower pizza crust
  • Spoon on the tomato sauce, followed by remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (Feel free to use any toppings that you love instead)
    1½ cups freshly shredded mozzarella cheese, ¼ cup tomato sauce, ¾ cup freshly shredded sharp cheddar cheese, 8 pepperoni slices, ¼ cup chopped cremini mushrooms, 1 tablespoon chopped leeks
    how to make cauliflower pizza crust
  • Bake for another 5-10 minutes until melty. Allow to cool slightly. Slice and serve. Enjoy!
    featured cauliflower pizza crust

Video

Notes

  • Cheddar: If you prefer to not use cheddar (we like a mix of cheeses), just use extra mozzarella.
  • To Freeze the Crust: Make and bake the crust as instructed. Let it cool completely, wrap it and store it in a freezer-safe container, then freeze up to 3 months.

Nutrition

Calories: 556kcal | Carbohydrates: 11g | Protein: 38g | Fat: 40g | Saturated Fat: 22g | Cholesterol: 205mg | Sodium: 2403mg | Potassium: 673mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1415IU | Vitamin C: 62.4mg | Calcium: 825mg | Iron: 2mg