Honey Glazed Chicken Wings Recipe

Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 464kcal
Author: Becky Hardin - The Cookie Rookie
These baked honey glazed chicken wings are the perfect blend of sweet and savory. Packed full of vibrant Asian flavors, these chicken wings are finger licking good! Coated in a honey and soy glaze, you're going to love these tangy wings!
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Ingredients

For chicken wings:

  • 2 pounds skin-on chicken wings bone-in
  • 3 egg whites
  • ¼ tsp salt
  • ½ tsp paprika
  • ½ tsp black pepper

For glaze:

  • ½ cup honey
  • ¼ soy sauce
  • 1 inch knob fresh ginger grated
  • 1 tsp red pepper flakes
  • 1 tbsp Worcestershire sauce
  • Juice of 1 lime
  • 1 tsp ground coriander
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil
  • 1 tbsp fresh cilantro chopped

Instructions

  • Preheat oven at 400F
  • Wash chicken wings, then pat dry with kitchen paper
  • In a bowl, whisk the egg whites with the salt, black pepper and paprika until frothy
  • Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray
  • Add chicken wings on the cooling rack
  • Brush egg white mixture on chicken wings on both sides
  • Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly
  • While they’re baking, prep the glaze
  • In a saucepan add the honey, soy sauce, Worcestershire sauce, ginger, juice of lime, ground coriander, red pepper flakes and sesame oil
  • Bring to boil, then simmer until sauce is reduced and becomes sticky.
  • Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze
  • Sprinkle some sesame seeds, fresh cilantro and enjoy!

Video

Nutrition

Calories: 464kcal | Carbohydrates: 37g | Protein: 26g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 328mg | Potassium: 304mg | Fiber: 1g | Sugar: 35g | Vitamin A: 470IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg