Edamame Recipe with Everything Bagel Seasoning
Servings: 4 people
Calories: 150kcal
This edamame recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd pleaser! Vegetarian, vegan and gluten-free.Step-by-step photos can be seen below the recipe card.
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Ingredients
For Edamame
- 1 tablespoon Everything Bagel Seasoning (click for recipe)
- 1 pound frozen edamame
- Olive oil spray
Instructions
For Edamame
- Heat the Everything Bagel Seasoning in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.1 tablespoon Everything Bagel Seasoning
- Boil the Edamame pods in unsalted water for 8 minutes, or until tender.1 pound frozen edamame
- Drain and pat dry.
- While still hot, spray lightly with olive oil spray, tossing while you spray.Olive oil spray
- Toss in the Everything Bagel Seasoning and serve warm. Enjoy!
Video
Notes
Want to know more about soybeans and all the health benefits of soy? Check out this great article about everything SOY on Best Food Facts. Enjoy!
- Don't skip the heating of the seasoning - it really helps bring the flavors alive!
- Be sure to pat the edamame dry after boiling them to remove the excess moisture.
- Serve the edamame immediately (and maybe make a double batch!)
Nutrition
Serving: 1cup | Calories: 150kcal | Carbohydrates: 12g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 504mg | Fiber: 6g | Sugar: 2g | Vitamin C: 7mg | Calcium: 91mg | Iron: 3mg