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Edamame Recipe with Everything Bagel Seasoning
Course:
Appetizer
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
people
Calories:
150
kcal
Author:
Becky Hardin
This edamame recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd pleaser! Vegetarian, vegan and gluten-free.
Step-by-step photos can be seen below the recipe card.
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Ingredients
For Edamame
1
tablespoon
Everything Bagel Seasoning
(click for recipe)
1
pound
frozen edamame
Olive oil spray
Instructions
For Edamame
Heat the
Everything Bagel Seasoning
in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.
1 tablespoon Everything Bagel Seasoning
Boil the Edamame pods in unsalted water for 8 minutes, or until tender.
1 pound frozen edamame
Drain and pat dry.
While still hot, spray lightly with olive oil spray, tossing while you spray.
Olive oil spray
Toss in the Everything Bagel Seasoning and serve warm. Enjoy!
Video
Notes
Want to know more about soybeans and all the health benefits of soy? Check out
this great article
about everything SOY on Best Food Facts. Enjoy!
Don't skip the heating of the seasoning - it really helps bring the flavors alive!
Be sure to pat the edamame dry after boiling them to remove the excess moisture.
Serve the edamame immediately (and maybe make a double batch!)
Storage:
Store edamame in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 3 months.
Nutrition
Serving:
1
cup
|
Calories:
150
kcal
|
Carbohydrates:
12
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
504
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin C:
7
mg
|
Calcium:
91
mg
|
Iron:
3
mg