Garlic Parmesan Wings Recipe

Course: Appetizer
Cuisine: American
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 411kcal
Author: Becky Hardin - The Cookie Rookie
The oven baked garlic parmesan wings are so loaded with flavor and crispy and crunchy. Perfect for a game day appetizer and to serve to a crowd.
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Ingredients

Instructions

  • Heat oven to 425°Line a baking sheet with aluminum foil and spray both sides of a wire rack with nonstick cooking spray. Set the wire rack over the baking sheet.
  • In a large saucepan, bring water, vinegar, salt, bay leaf, ½ teaspoon Herbes de Provence and onion powder to a boil. Add chicken and return to a boil. Reduce heat to low and simmer 15 minutes. Transfer chicken to a cooling rack set over paper towels for 15 minutes.
  • Place the minced garlic on a cutting board and sprinkle with a pinch of kosher salt. Mash the garlic salt together until a paste forms. (Alternately, mash the minced garlic and salt in a mortar and pestle until smooth.)
  • In a large mixing bowl, mix together mashed garlic salt, olive oil, black pepper, onion powder, red pepper flakes and remaining ½ teaspoon Herbes de Provence. Add par-cooked chicken wings, breadcrumbs and ¼ cup Parmesan cheese; toss to coat.
  • Place chicken on the prepared baking rack & sheet and sprinkle with the remaining ¼ cup cheese.
  • Bake wings at 425°F for 20 minutes, rotate the pan and flip wings over. Bake another 15-20 minutes or until cooked through (165°F-170°F internal temperaturand golden brown.

Video

Nutrition

Calories: 411kcal | Carbohydrates: 5g | Protein: 28g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 105mg | Sodium: 2908mg | Potassium: 237mg | Fiber: 1g | Sugar: 3g | Vitamin A: 399IU | Vitamin C: 2mg | Calcium: 168mg | Iron: 2mg