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baked ground beef baked tacos in dish

Baked Ground Beef Tacos Recipe

Course: Main Course
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 665kcal
Author: Becky Hardin
Ground Beef Tacos are made with deliciously seasoned ground beef, wrapped in golden corn tortillas and topped with melty cheese.
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Ingredients

  • 1 pound ground beef
  • 1 cup tomato puree note 1
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika powder
  • 1.5 cups grated cheese cheddar, gouda or similar (note 2)
  • 12 taco shells

Instructions

  • Preheat your oven to 400F.
  • Heat a pan over medium to high heat add the ground beef and cook until the beef is not pink anymore, keep on breaking it up while cooking.
  • Once the ground beef is cooked add all the spices and stir.
  • Add the tomato paste, mix it in and keep cooking for 1 to 2 minutes (this will remove bitterness from the tomato paste)
  • Pour the tomato sauce into the pan, stir again and cook for 1 - 2 minutes.
  • Put all the taco shells in your casserole from and fill them with the ground beef mixture - 1 to 2 tablespoons each.
  • Top with the grated cheese and bake for around 10 to 15 minutes until the cheese is melted.
  • Serve immediately with toppings of your choice (sour cream, salsa, avocados, cilantro, tomatoes, lettuce, beans, corn…)

Video

Notes

  • With this amount of tomato puree the sauce is a tad more (not much) on the juicy side, so don´t let the filled up tacos sit too long before eating, otherwise the tacos might break. If you want it less juicy just cut the amount of tomato puree in half.
  • 90% lean ground beef is great for tacos. The meat is packed with flavor and still tender, but not overly greasy. You could us 80% lean ground beef, but you’ll have much more fat to drain off at the end of the cooking process.
  • Use whatever cheese you like best and melts well. You can also mix different cheeses. Use more if you like – cheese is an individual choice.
  • Add some diced jalapenos to the sauce, for a spicy kick.
  • Have fun with your toppings!
  • Top with some fresh cilantro

Nutrition

Calories: 665kcal | Carbohydrates: 35g | Protein: 38g | Fat: 42g | Saturated Fat: 17g | Cholesterol: 114mg | Sodium: 822mg | Potassium: 866mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1264IU | Vitamin C: 9mg | Calcium: 511mg | Iron: 6mg