Garlic Mashed Cauliflower
Calories: 101 kcal
Garlic Mashed Cauliflower with Rosemary may be healthier than mashed potatoes, but I promise it tastes just as good! This healthy mashed cauliflower recipe is perfect for Thanksgiving, Christmas, Easter, or any day of the year.
1 large cauliflower chopped into small florets 3 ounces low fat cream cheese 2 tablespoons salted butter 1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared 1 tablespoon fresh rosemary chopped into small pieces, optional
Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.
Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.
Calories: 101 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 9 g | Saturated Fat: 5 g | Cholesterol: 26 mg | Sodium: 109 mg | Potassium: 132 mg | Sugar: 1 g | Vitamin A: 305 IU | Vitamin C: 13.3 mg | Calcium: 37 mg | Iron: 0.1 mg