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greek 7 layer dip

7 Layer Greek Dip

Course: Appetizer
Cuisine: Greek
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 252kcal
7 Layer GREEK DIP is a fun twist on a classic appetizer. This delicious 7 layer dip recipe is the perfect shareable appetizer for Christmas, New Year's Eve, or for tailgating. Seven delicious layers of hummus, greek yogurt, feta, and all of the best Mediterranean inspired ingredients make it a seriously addicting dip!
Print Recipe

Ingredients

  • 2 cups Red Pepper hummus or your favorite flavor
  • 1-2 cups Greek Yogurt
  • 1 pint cherry red tomatoes quartered or tomatoes, diced
  • 1 cup Kalamata black olives pitted and sliced
  • 1 cup Feta cheese crumbled
  • ½ cup sweet red pepper and/or green pepper minced
  • ½ cup walnuts chopped
  • Garnishes:
  • Squeeze of fresh lemon
  • Fresh Dill leaves chopped
  • Honey
  • Flat-leaf parsley chopped

Optional Layers:

  • Artichoke Hearts
  • Red onion peeled & diced
  • Cucumbers diced
  • Other hummus flavors
  • Canned garbanzo beans or white beans
  • Avocadoes or quacomole

Instructions

  • In a glass dish, layer…hummus, yogurt, cherry red tomatoes, black olives, Feta cheese, red pepper and/or green pepper and walnuts.
  • Garnish with parsley or fresh dill, squeeze of lemon and drizzle with honey.
  • Serve with pita chips.
  • Enjoy!

Nutrition

Calories: 252kcal | Carbohydrates: 15g | Protein: 12g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 720mg | Potassium: 375mg | Fiber: 5g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 25.4mg | Calcium: 166mg | Iron: 2.4mg