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healthy sausage mediterranean quiche on a plate

Crockpot Healthy Sausage Mediterranean Quiche

Course: breakfast/brunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 4
Calories: 400kcal
Author: Becky Hardin - The Cookie Rookie
This Crockpot Sausage Mediterranean Quiche is utterly delicious and so simple to throw together. Making a healthy and delicious breakfast or brunch is easy with this Crockpot Sausage Mediterranean Quiche!
Print Recipe

Ingredients

  • 6 eggwhites
  • 2 eggs
  • 1 cup skim milk
  • 1 cup Heart Healthy Bisquick
  • 2 cups chopped spinach
  • 1 cup Feta with Italian herbs
  • 1 teaspoon minced garlic
  • 1/2 cup julienne cut sun-dried tomatoes drained
  • 1/2 cup shredded mozzarella cheese
  • 1 package Jones Dairy Farm Sausage Links 10 links, chopped
  • salt and pepper to taste
  • chopped basil for garnish

Instructions

  • Spray 4- to 5-quart slow cooker with cooking spray or olive oil.
  • In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.
  • Add spinach, feta, mozzarella, tomatoes, garlic and sausage; stir well.
  • Cook covered on high heat setting for 3 hours or on low setting for approximately 5 1/2 hours.
  • The quiche is done with the sides are browned and the middle is fluffy and cooked through.
  • Slice and serve, garnished with basil and additional feta. Enjoy!

Nutrition

Calories: 400kcal | Carbohydrates: 32g | Protein: 23g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 131mg | Sodium: 1098mg | Potassium: 849mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2025IU | Vitamin C: 9.8mg | Calcium: 429mg | Iron: 3.2mg