Crockpot Healthy Sausage Mediterranean Quiche
This Crockpot Sausage Mediterranean Quiche is utterly delicious and so simple to throw together. Making a healthy and delicious breakfast or brunch is easy with this Crockpot Sausage Mediterranean Quiche!
- 6 eggwhites
- 2 eggs
- 1 cup skim milk
- 1 cup Heart Healthy Bisquick
- 2 cups chopped spinach
- 1 cup Feta with Italian herbs
- 1 teaspoon minced garlic
- 1/2 cup julienne cut sun-dried tomatoes drained
- 1/2 cup shredded mozzarella cheese
- 1 package Jones Dairy Farm Sausage Links 10 links, chopped
- salt and pepper to taste
- chopped basil for garnish
Spray 4- to 5-quart slow cooker with cooking spray or olive oil.
In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.
Add spinach, feta, mozzarella, tomatoes, garlic and sausage; stir well.
Cook covered on high heat setting for 3 hours or on low setting for approximately 5 1/2 hours.
The quiche is done with the sides are browned and the middle is fluffy and cooked through.
Slice and serve, garnished with basil and additional feta. Enjoy!
Calories: 400kcal | Carbohydrates: 32g | Protein: 23g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 131mg | Sodium: 1098mg | Potassium: 849mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2025IU | Vitamin C: 9.8mg | Calcium: 429mg | Iron: 3.2mg