Go Back
+ servings
mason jar salad on a table surrounded by berries

Red White and Blue Mason Jar Salad (Fruit and Feta Salad)

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 265kcal
Is there anything cuter than a Red White and Blue Mason Jar Salad?? Perfect for Memorial Day and the Fourth of July! This Fruit and Feta Salad with Poppyseed Vinaigrette is a fun way to celebrate Summer while staying healthy.
Print Recipe


  • 2 cups spring mix lettuce
  • 1 cup chopped strawberries
  • 1/2 cup blueberries
  • 1/2 cup feta cheese
  • 4 tablespoons poppy seed dressing
  • 2 mason jars


  • To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with 1/2 cup strawberries, 1/4 cup feta, 1/4 cup blueberries, and finally 1 cup lettuce. Repeat with the second mason jar.
  • To eat, pour mason jar contents into a bowl and toss if necessary.


Calories: 265kcal | Carbohydrates: 28g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 970mg | Potassium: 263mg | Fiber: 3g | Sugar: 23g | Vitamin A: 520IU | Vitamin C: 47.9mg | Calcium: 222mg | Iron: 0.9mg