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breakfast blt on plate

Breakfast BLT

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 2
Calories: 644kcal
Author: Becky Hardin
This BLT breakfast sandwich is filled with eggs, bacon, lettuce, tomatoes, and avocado for an easy morning meal.
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Ingredients

  • 2 Cobblestone Bread Co Original English Muffins, toasted
  • 2 fresh roma tomatoes cut into 1/2 inch slices
  • 2 leafs fresh lettuce
  • 2-4 slices bacon cooked as preferred
  • 1 avocado
  • 2 eggs
  • 1 cup real mayo
  • 1 teaspoon minced garlic
  • 2 large leafs fresh basil
  • 1 tablespoon olive oil
  • pinch of salt

Instructions

  • Preheat oven to 300F. Place tomato slices on parchment lined baking sheet.
  • Sprinkle tomatoes with a pinch of salt and the basil. Drizzle with olive oil.
  • Bake tomatoes for 45 minutes. Once finished, set aside. (Note: roasting the tomatoes in optional, but DELICIOUS! If you have time, it's worth it!)
  • While tomatoes are roasting, make your fried egg. You can cook the egg however you like best; I chose sunny side up. Set aside.
  • Combine sliced avocado, mayo, and garlic in a blender. Blend until well combined. If too thick, add 1 tablespoon olive oil. Set aside.
  • To assemble sandwich, spread avocado mayo on the inside of each half of your toasted english muffin. Top the bottom half with 1 piece lettuce, 2 slices bacon, 3 slices roasted tomatoes, 1 fried egg, and the top of the english muffin.
  • Repeat with second english muffin.
  • ENJOY!

Nutrition

Calories: 644kcal | Carbohydrates: 19g | Protein: 8g | Fat: 59g | Saturated Fat: 10g | Cholesterol: 112mg | Sodium: 600mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1375IU | Vitamin C: 11.6mg | Calcium: 45mg | Iron: 1.2mg