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a white bowl full of peanut butter banana no bake energy bites

Peanut Butter Banana No-Bake Energy Bites

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 24 bites
Calories: 101kcal
Author: Becky Hardin - The Cookie Rookie
Peanut Butter Energy Balls are the perfect healthy snack for back to school, work, or any time you're on the go. These peanut butter banana no bake energy bites are so easy to make too!
Print Recipe

Equipment

Ingredients

  • ½ cup peanut butter 135 grams (SEE NOTE)
  • 1 banana chopped
  • cups old-fashioned oats 150 grams, plus more if needed
  • cup small flake coconut 75 grams (SEE NOTE)
  • ¼ cup ground flaxseed 35 grams
  • ½ cup mini chocolate chips 89 grams
  • 1 tablespoon granulated sugar 13 grams (or sweetener of your choice)

Instructions

  • Combine all ingredients in a bowl. Using a fork, mask and stir until all ingredients are well combined. If you feel the consistency is a bit too sticky, add more oats as needed.
    ½ cup peanut butter, 1 banana, 1½ cups old-fashioned oats, ⅔ cup small flake coconut, ¼ cup ground flaxseed, ½ cup mini chocolate chips, 1 tablespoon granulated sugar
  • Place the bowl in the refrigerator for about 30 minutes. This will help in creating the bites later.
  • Remove the bowl from the refrigerator and roll "dough" into 1-inch sized balls.
  • Keep bites refrigerated.

Video

Notes

  • Peanut Butter: If you are dealing with a peanut allergy, you can sub other butters such as sunflower seed butter.
  • Coconut: You can also use shredded coconut, but I recommend chopping finer if so. 
Storage: Store peanut butter banana no-bake energy bites in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Nutrition

Serving: 1ball | Calories: 101kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 27mg | Potassium: 93mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 0.5mg | Calcium: 15mg | Iron: 1mg