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featured cabbage soup.

Cabbage Soup Recipe

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 bowls
Calories: 42kcal
Author: Becky Hardin
This healthy soup is filled with cabbage and vegetables for an easy dish that will meet all of your health goals. Even better, it tastes amazing!
Print Recipe

Ingredients

  • 3 cups nonfat low-sodium beef broth
  • 2 cloves garlic minced
  • 1 tablespoon tomato paste
  • 2 cups chopped cabbage
  • ½ yellow onion
  • 1 cup chopped carrot
  • 1 cup green beans
  • ½ cup chopped zucchini
  • 1 cup diced tomato
  • 1 tablespoon fresh basil chopped
  • ½ teaspoon dried oregano
  • Kosher salt and freshly ground black pepper to taste

Instructions

  • Spray a large pot with olive oil spray.
    overhead view of ingredients for cabbage soup in individual bowls.
  • Sauté the onions, carrots, and garlic over medium-high heat for 5 minutes, or until the onion is translucent and the carrots soften.
    ½ yellow onion, 1 cup chopped carrot, 2 cloves garlic
  • Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.
    3 cups nonfat low-sodium beef broth, 1 tablespoon tomato paste, 2 cups chopped cabbage, 1 cup green beans, 1 cup diced tomato, 1 tablespoon fresh basil, ½ teaspoon dried oregano, Kosher salt and freshly ground black pepper
    ingredients for cabbage soup in a dutch oven.
  • Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
  • Add the zucchini and continue to simmer for 10 more minutes.
    ½ cup chopped zucchini
    overhead view of cabbage soup in a dutch oven with a serving spoon.
  • Serve hot garnished with chopped chives or thyme if desired. Enjoy!

Video

Nutrition

Serving: 1bowl | Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 845mg | Potassium: 520mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4002IU | Vitamin C: 19mg | Calcium: 36mg | Iron: 1mg