Course: Soup
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 6 bowls
Calories: 42kcal
This healthy soup is filled with cabbage and vegetables for an easy dish that will meet all of your health goals. Even better, it tastes amazing!
Print Recipe
- 3 cups nonfat low-sodium beef broth
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- ½ yellow onion
- 1 cup chopped carrot
- 1 cup green beans
- ½ cup chopped zucchini
- 1 cup diced tomato
- 1 tablespoon fresh basil chopped
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper to taste
Spray a large pot with olive oil spray.
Sauté the onions, carrots, and garlic over medium-high heat for 5 minutes, or until the onion is translucent and the carrots soften.
½ yellow onion, 1 cup chopped carrot, 2 cloves garlic
Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.
3 cups nonfat low-sodium beef broth, 1 tablespoon tomato paste, 2 cups chopped cabbage, 1 cup green beans, 1 cup diced tomato, 1 tablespoon fresh basil, ½ teaspoon dried oregano, Kosher salt and freshly ground black pepper
Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
Add the zucchini and continue to simmer for 10 more minutes.
½ cup chopped zucchini
Serve hot garnished with chopped chives or thyme if desired. Enjoy!
Serving: 1bowl | Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 845mg | Potassium: 520mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4002IU | Vitamin C: 19mg | Calcium: 36mg | Iron: 1mg