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overhead view of a serving of sausage lentil soup in a patterned bowl with a spoon.

Sausage Lentil Soup

Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 30 minutes
Servings: 8 bowls
Calories: 428kcal
Author: Becky Hardin
This sausage and lentil soup recipe is filled with lots of veggies, inspired by Carrabba's well-loved soup.
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Equipment

Ingredients

  • 1 pound Italian sausage hot or sweet
  • 3 cloves garlic minced
  • 1 onion diced
  • 1 rib celery chopped
  • 2 carrots chopped
  • 1 zucchini chopped
  • 5 cups low-sodium chicken broth
  • 29 ounces diced tomatoes (2 (14.5-ounce) cans)
  • 2 cups dry brown lentils rinsed and sorted
  • 2 teaspoons kosher salt
  • 2 teaspoons ground black pepper

Optional Garnishes

  • Fresh basil
  • Fresh oregano
  • Freshly shredded Parmesan cheese

Instructions

  • In a large skillet, brown the sausage over medium-high heat, crumbling as you cook. When the sausage is almost done, add in the garlic and allow it to cook.
    1 pound Italian sausage, 3 cloves garlic
    sausage browning in a skillet.
  • In a large Dutch oven, combine all of the ingredients (including the cooked sausage and garlic) and bring to a boil.
    1 onion, 1 rib celery, 2 carrots, 1 zucchini, 5 cups low-sodium chicken broth, 29 ounces diced tomatoes, 2 cups dry brown lentils, 2 teaspoons kosher salt, 2 teaspoons ground black pepper
    sausage lentil soup simmering in a dutch oven.
  • Reduce the heat to a simmer and cover.
  • Simmer for about 1 hour, or until the lentils are tender. If the soup is too thick, add water to thin to desired consistency.
    thickened sausage lentil soup in a dutch oven.
  • Sprinkle with basil, oregano, and Parmesan for garnish if desired.
    Fresh basil, Fresh oregano, Freshly shredded Parmesan cheese

Video

Notes

  • You can beef up this soup with just about any veggies you like. Bell peppers and mushrooms are a personal favorite.
  • I also love adding chopped kale or spinach in the last 3-5 minutes of cook time for a wilty, delicious, healthy addition.
  • For a lighter option, swap the ground sausage for ground turkey!
  • Cook then lentils until they are tender and just beginning to split; you don't want them to turn mushy!
  • Nutritional information does not include optional garnishes.
Storage: Store sausage lentil soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 428kcal | Carbohydrates: 40g | Protein: 25g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 43mg | Sodium: 1209mg | Potassium: 1070mg | Fiber: 17g | Sugar: 6g | Vitamin A: 3201IU | Vitamin C: 18mg | Calcium: 94mg | Iron: 6mg