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honey glazed chicken wings topped with sesame seeds and cilantro in a bowl

Honey Glazed Chicken Wings Recipe

Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 464kcal
These baked honey glazed chicken wings are the perfect blend of sweet and savory. Packed full of vibrant Asian flavors, these chicken wings are finger licking good! Coated in a honey and soy glaze, you're going to love these tangy wings!
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For chicken wings:

  • 2 pounds skin-on chicken wings bone-in
  • 3 egg whites
  • ¼ tsp salt
  • ½ tsp paprika
  • ½ tsp black pepper

For glaze:

  • ½ cup honey
  • ¼ soy sauce
  • 1 inch knob fresh ginger grated
  • 1 tsp red pepper flakes
  • 1 tbsp Worcestershire sauce
  • Juice of 1 lime
  • 1 tsp ground coriander
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil
  • 1 tbsp fresh cilantro chopped


  • Preheat oven at 400F
  • Wash chicken wings, then pat dry with kitchen paper
  • In a bowl, whisk the egg whites with the salt, black pepper and paprika until frothy
  • Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray
  • Add chicken wings on the cooling rack
  • Brush egg white mixture on chicken wings on both sides
  • Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly
  • While they’re baking, prep the glaze
  • In a saucepan add the honey, soy sauce, Worcestershire sauce, ginger, juice of lime, ground coriander, red pepper flakes and sesame oil
  • Bring to boil, then simmer until sauce is reduced and becomes sticky.
  • Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze
  • Sprinkle some sesame seeds, fresh cilantro and enjoy!



Calories: 464kcal | Carbohydrates: 37g | Protein: 26g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 328mg | Potassium: 304mg | Fiber: 1g | Sugar: 35g | Vitamin A: 470IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg