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overhead image of turkey lettuce wraps

Turkey Lettuce Wraps Recipe

Course: appetizer or main course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 272kcal
Author: Becky Hardin
These Turkey Lettuce Wraps are so easy to make and utterly addictive! Perfectly seasoned ground turkey, mix with vibrant veggies - delicious!
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Ingredients

  • 2 tablespoons coconut oil
  • 1 pound ground turkey
  • 3 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons coconut sugar or 1 1g packet stevia/erythritol blend (see notes)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon fish sauce
  • 4 large cloves garlic crushed
  • 1 tablespoon fresh-grated ginger
  • 1 head butter lettuce
  • 1/4 medium red onion thinly sliced
  • 1 small carrot julienned
  • 1 scallion green and white parts, thinly sliced
  • 2 tablespoons roasted peanuts or almonds chopped (see notes)
  • Fresh lime wedges for squeezing on top

Instructions

  • Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.
  • Add the tamari sauce or coconut aminos, rice vinegar or apple cider vinegar, coconut sugar or stevia/erythritol blend, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.
  • Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

Notes

  • If you want an extra pop of protein, add in some chopped water chestnuts - they add a lovely texture too!
  • For a paleo option use coconut sugar and almonds.
  • For a lower carb option use stevia/erythritol blend and peanuts or almonds.
  • For a spicy filling, add in a few tablespoons of Sriracha.

Nutrition

Calories: 272kcal | Carbohydrates: 13g | Protein: 29g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 62mg | Sodium: 423mg | Potassium: 541mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4030IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg