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Grilled Salmon Recipe

Course: Dinner, Lunch
Cuisine: American
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 4
Calories: 571kcal
Author: Becky Hardin
Herb-coated salmon is grilled in just 10 minutes for a healthy and tasty summer seafood dish!
Print Recipe

Ingredients

  • 2 pounds salmon
  • 7 tablespoons olive oil divided (¼ cup + 3 tablespoons)
  • ½ cup chopped fresh herbs - parsley, basil, dill, and/or thyme, divided
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 cloves garlic minced
  • 1 tablespoon lemon juice (from ½ lemon)
  • 1 tablespoon lemon zest (from 1 lemon)
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes

Instructions

  • Heat the grill to medium heat (350-375°F).
  • Cut the salmon into 4 equal pieces.
    2 pounds salmon
    a salmon side cut into 4 fillets.
  • Whisk together 3 tablespoons olive oil, half of the herbs, dijon mustard, honey, garlic, and lemon juice.
    7 tablespoons olive oil, ½ cup chopped fresh herbs, 3 tablespoons Dijon mustard, 1 tablespoon honey, 4 cloves garlic, 1 tablespoon lemon juice
  • Spread the mixture over the salmon pieces coating the pink flesh entirely.
    a salmon side cut into 4 fillets and rubbed with an herb marinade.
  • Whisk together the remaining herbs, the remaining ¼ cup olive oil, lemon zest, salt, pepper, and red pepper flakes. Set aside.
    1 tablespoon lemon zest, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes
  • Place the salmon pieces, skin side down, on the grill.
  • Grill for 3-4 minutes.
  • Flip the salmon and cook for another 3-4 minutes or until it’s cooked to your desired doneness.
  • Spoon the herb sauce over the salmon before serving.
    4 overlapping grilled salmon fillets on a white plate with herbs and lemon slices.

Video

Notes

  • Use a salmon side or pre-cut salmon fillets -- both work!
  • The marinade will keep for up to 3 days in the refrigerator, so feel free to make it ahead of time!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once! 
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.
Storage: Store grilled salmon in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.

Nutrition

Serving: 0.5pound | Calories: 571kcal | Carbohydrates: 7g | Protein: 46g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 23g | Trans Fat: 0.003g | Cholesterol: 125mg | Sodium: 522mg | Potassium: 1195mg | Fiber: 1g | Sugar: 5g | Vitamin A: 769IU | Vitamin C: 14mg | Calcium: 54mg | Iron: 3mg