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A pot with peas in it.

Creamed Peas Recipe

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 175kcal
Author: Becky Hardin
Grab some peas, a few pantry ingredients, and you'll have these cozy creamed peas ready in just 15 minutes!
Step-by-step photos can be seen below the recipe card.
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Ingredients

  • 2 tablespoons unsalted butter (¼ stick)
  • 2 tablespoons all-purpose flour
  • 2 cups half-and-half
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon granulated sugar
  • 20 ounces frozen peas

Instructions

  • In a medium saucepan, melt the butter over medium heat. Once melted, sprinkle over the flour and whisk to combine.
    2 tablespoons unsalted butter, 2 tablespoons all-purpose flour
    A pot with a yellow liquid in it.
  • Slowly whisk in the half-and-half until combined. Whisk in the salt, pepper, and sugar.
    2 cups half-and-half, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 1 tablespoon granulated sugar
    A bowl of soup in a slow cooker.
  • Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes.
  • Stir in the peas and continue to cook until they are warmed through.
    20 ounces frozen peas
    Peas in a pot with cream and herbs.
  • Serve immediately.

Video

Notes

  • In place of the half-and-half, you can use whole milk or heavy cream.
  • If using canned peas, drain and rinse thoroughly and add only during the last few minutes of cooking to keep them from turning mushy.
  • If your peas are too thick, stir in a little milk or chicken broth, a tablespoon at a time, until thinned. If they're too thin, stir in a little heavy cream. 

Nutrition

Calories: 175kcal | Carbohydrates: 16g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 186mg | Potassium: 257mg | Fiber: 4g | Sugar: 8g | Vitamin A: 844IU | Vitamin C: 29mg | Calcium: 84mg | Iron: 1mg