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Sweet Pumpkin Hummus, like a healthy version of pumpkin pie! Pumpkin Spice season is the best time on earth!!! This is my favorite appetizer for autumn :)

Pumpkin Hummus with Sweet Roasted Pumpkin Seeds

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8
Calories: 144kcal
Author: Becky Hardin
Pumpkin Hummus is like a healthy pumpkin pie in dip form! This sweet hummus recipe is an instant crowd pleaser, and it's made in under 10 minutes. Don't forget the sweet pumpkin pie roasted pumpkin seeds!
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Ingredients

  • 1 cup pumpkin seeds
  • 1 tablespoon sugar
  • 1 pumpkin pie spice
  • 2 tablespoons extra light olive oil
  • 2 tablespoons water
  • 1 can chickpeas/garbanzo beans drained and rinsed
  • 2/3 cup canned pumpkin
  • Pinch of salt
  • 1 tablespoon agave nectar
  • 1 1/2 teaspoon pumpkin pie spice

Instructions

  • Lay pumpkin seeds out on a parchment lined baking sheet and spray or brush with olive oil (I love olive oil spray!)
  • Place the sugar and pumpkin pie spice in a bowl and mix together.
  • Add pumpkin seeds and toss to coat well.
  • Place seeds back on baking sheet and lightly spray with oil once more.
  • Bake for 10-12 minutes at 350 until roasted.
  • Puree all of the ingredients in a food processor until well combined and smooth.
  • Top with a few of the pumpkin pie pumpkin seeds.

Nutrition

Calories: 144kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 189mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3185IU | Vitamin C: 1.4mg | Calcium: 25mg | Iron: 1.9mg