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featured garlic parmesan sweet potato fries
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4.50 from 4 votes

Garlic Parmesan Sweet Potato Fries Recipe

Seasoned with garlic and parmesan, these oven baked sweet potato fries are one delicious recipe. Simple to make, serve them up as a tasty appetizer or side dish.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Side Dish
Cuisine: American
Servings: 4
Author: Becky Hardin

Ingredients

For the Garlic Parmesan Sweet Potato Fries

  • 2 large sweet potatoes cut into fries
  • 4 tablespoons avocado oil
  • 2 tablespoons all-purpose flour
  • Sea salt and pepper
  • ½ teaspoon paprika
  • 1 garlic clove minced
  • 2 tablespoons parmesan cheese
  • Optional garnish: cilantro and extra parmesan cheese

For the Tahini Honey Dressing

  • 3 tablespoons olive oil
  • 3 tablespoons tahini
  • Fresh juice of 1 lime
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • Salt and pepper

Instructions

For the Garlic Parmesan Sweet Potato Fries

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
    how to make garlic parmesan sweet potato fries
  • In a large bowl add the sweet potatoes, flour, parmesan cheese, avocado oil, paprika, and garlic. Mix until all the pieces are evenly covered.
    2 large sweet potatoes, 4 tablespoons avocado oil, 2 tablespoons all-purpose flour, ½ teaspoon paprika, 2 tablespoons parmesan cheese, 1 garlic clove
    how to make garlic parmesan sweet potato fries
  • Place the sweet potatoes in a single layer on the prepared baking sheet.
    how to make garlic parmesan sweet potato fries
  • Bake the fries 25 minutes. Flip them over and bake for another 25 minutes or until they are slightly golden.
  • Remove from the oven and let them cool for a few minutes.
  • Sprinkle with cilantro, salt, pepper, and extra parmesan cheese.
    Optional garnish: cilantro and extra parmesan cheese, Sea salt and pepper

For the Tahini Honey Dressing

  • Combine all ingredients in a small bowl and mix until smooth.
    3 tablespoons olive oil, 3 tablespoons tahini, Fresh juice of 1 lime, 1 tablespoon Dijon mustard, 2 tablespoons honey, Salt and pepper
    how to make garlic parmesan sweet potato fries
  • Serve and enjoy!

Notes

  • Cook the fries in a single layer on a baking sheet. If they overlap they won't cook evenly. Flip them during cooking.
  • Make sure that the sweet potato fries are well coated with the oil and seasonings.
  • Make them gluten-free by using a 1:1 GF flour.

Nutrition

Calories: 440kcal | Carbohydrates: 37g | Protein: 5g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Cholesterol: 2mg | Sodium: 157mg | Potassium: 455mg | Fiber: 4g | Sugar: 13g | Vitamin A: 16123IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 2mg