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how to cut butternut squash
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4.66 from 26 votes

Roasted Butternut Squash

This simple roasted butternut squash recipe is the perfect healthy side dish for fall.
Prep Time15 minutes
Cook Time45 minutes
Course: Side Dish
Cuisine: American
Servings: 8 people
Author: Becky Hardin

Equipment

  • Baking Sheet

Ingredients

  • 1 butternut squash 2 lbs
  • 2 tablsepoons olive oil
  • salt and pepper
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional

Instructions

  • Preheat oven to 400°F. Fully wash the squash. Use a sharp and heavy knife to cut off the bottom.
    1 butternut squash
  • Cut the squash in half length-side, rocking as you cut. Be careful as you cut.
  • Use a large spoon to smoothly cut out the seeds. Set aside or throw away. (Can roast the seeds if desired.)
  • Line a baking sheet with parchment paper and brush with oil. Brush the inside of the squash with additional oil and season with salt and pepper. Place flesh-side down on the baking sheet.
    2 tablsepoons olive oil, salt and pepper
  • Roast for 30-40 minutes or until the squash is tender.
  • While the squash is roasting, stir together the maple syrup, cinnamon, and cayenne pepper.
    1 tablespoon maple syrup, 1/4 teaspoon ground cinnamon, 1/4 teaspoon cayenne pepper
  • Remove the squash from the oven and flip. Brush with the maple syrup glaze. Return to the oven and broil for 5 minutes or until the glaze is caramelized. Enjoy!

Nutrition

Calories: 60kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 406mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12080IU | Vitamin C: 24mg | Calcium: 58mg | Iron: 1mg