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three-quarters view of 2 sliced sous vide chicken breasts on a white plate with a lemon slice.
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5 from 1 vote

Sous Vide Chicken Breast Recipe

Cooking chicken breast with the sous vide method is the best way to get juicy chicken for any meal!
Prep Time5 minutes
Cook Time1 hour 40 minutes
Total Time1 hour 45 minutes
Course: Dinner
Cuisine: American
Servings: 2 chicken breasts
Author: Laurel Perry

Equipment

  • Sous Vide (Immersion Circulator)

Ingredients

  • 2 boneless, skinless chicken breasts
  • kosher salt and freshly ground black pepper to taste
  • 2 lemon slices
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary or more thyme
  • 2 tbsp unsalted butter (¼ stick)
  • 1 tbsp olive oil

Instructions

  • Fill a large pot or sous vide tank with water. Attach the sous vide machine and set it to 145°F. Pat the chicken dry and season both sides generously with salt and pepper.
    2 boneless, skinless chicken breasts, kosher salt and freshly ground black pepper
  • Place the chicken, lemon, thyme, and rosemary in a vacuum sealer bag and seal. To ensure the chicken breasts cook evenly, do not overlap them in the bag.
    2 lemon slices, 2 sprigs fresh thyme, 1 sprig fresh rosemary
  • Once preheated, add the bags to the water and let them cook for 1½ hours. If using a large pot, monitor the temperature of the water to ensure it never dips below 145°F.
  • Remove the chicken from the bag and pat dry.
  • Heat a skillet over medium high heat. Add the oil and butter to the pan. Once melted, add in the chicken and cook on both sides until golden.
    2 tbsp unsalted butter, 1 tbsp olive oil
  • Serve and enjoy!

Video

Notes

  • Because we are cooking chicken at a low temperature, it may remain slightly pink in the middle. As long as it is fork-tender and has been cooked for at least an hour, it is cooked through and safe to consume. 
  • Sous Vide Temperature Guide
    • 145°F: Soft, juicy, firm chicken breasts.
    • 150°F: Juicy, tender, and slightly stringy chicken breasts.
    • 160°F: Less juicy but still tender chicken breasts, similar texture to traditionally cooked chicken. 

Nutrition

Serving: 1chicken breast | Calories: 297kcal | Carbohydrates: 2g | Protein: 24g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 102mg | Sodium: 715mg | Potassium: 453mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 437IU | Vitamin C: 13mg | Calcium: 18mg | Iron: 1mg