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featured tuscan salmon.

Tuscan Salmon Recipe

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 630kcal
Author: Becky Hardin
Tuscan Salmon features tender, flaky salmon filets served in a creamy Italian sauce with garlic, tomatoes, and more!
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Ingredients

Instructions

  • Season the salmon fillets with salt and pepper.
    4 (6-ounce) salmon fillets, Kosher salt and ground black pepper
    overhead view of ingredients for tuscan salmon.
  • Heat 1 tablespoon of oil in a large skillet set over medium-high heat. Place the salmon fillets skin side-up and sear for 5-6 minutes, or until golden. Flip the salmon over and cook for 3-4 more minutes, until done to your liking. Transfer the cooked salmon to a plate and cover it with foil to keep warm.
    2 tablespoons olive oil
    4 salmon filets cooking in a cast iron pan.
  • Reduce the heat to medium and add the remaining oil. Stir in the garlic and cook until fragrant. Add the onion and sauté for 3-4 minutes, until translucent.
    3 cloves garlic, ½ cup diced onion
    garlic and onion cooking in a cast iron pan with a wooden spoon.
  • Add the cherry tomatoes, season with salt and pepper, and cook for 6-7 minutes, until the tomatoes begin to burst.
    1 cup halved grape tomatoes
    tomatoes added to garlic and onion in a cast iron pan with a wooden spoon.
  • Stir in the wine and let it reduce for 1 minute. Add the spinach and cook until wilted.
    ½ cup dry white wine, 2 cups baby spinach
    spinach added to tomato, onion, garlic, and broth in a cast iron pan with a wooden spoon.
  • Add the heavy cream, Parmesan, and parsley. Bring the mixture to a simmer and cook until the sauce is slightly reduced, about 3 minutes.
    1¼ cups heavy cream, ¼ cup freshly grated Parmesan cheese, ¼ cup chopped parsley
    tuscan salmon cream sauce in a cast iron pan with a wooden spoon.
  • Return the salmon to the skillet, spooning the sauce over the fillets. Simmer until the salmon is warmed through. Serve garnished with parsley and lemon wedges.
    Lemon wedges

Video

Notes

  • Pat the salmon dry before seasoning it. This helps to remove water that can make the salmon mushy.
  • Reduce fat and calories by using half and half instead of heavy cream.
  • Try adding in other veggies like mushrooms or bell peppers.
Storage: Store salmon in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 630kcal | Carbohydrates: 9g | Protein: 39g | Fat: 47g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 183mg | Sodium: 804mg | Potassium: 1168mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3249IU | Vitamin C: 17mg | Calcium: 160mg | Iron: 2mg