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featured tuna salad.

Tuna Salad Recipe

Course: appetizer/dip, Lunch
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 272kcal
Author: Becky Hardin
Canned tuna, walnuts, apples, mayo, and red onions make this Tuna Salad so satisfying!
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Ingredients

  • 10 ounces canned tuna drained well (2 cans)
  • 1 apple cored and chopped (any kind is fine!)
  • cup chopped walnuts
  • 5 tablespoons mayonnaise store-bought or homemade
  • 1 tablespoon finely diced red onion
  • 1 tablespoon fresh lemon juice from ½ lemon
  • Kosher salt and freshly ground black pepper to taste
  • Fresh cilantro or parsley chopped, for garnish (optional)

Instructions

  • Mix the tuna, apples, walnuts, mayo, onion, and lemon juice until well-combined. Add salt and pepper to taste.
    10 ounces canned tuna, 1 apple, ⅓ cup chopped walnuts, 5 tablespoons mayonnaise, 1 tablespoon finely diced red onion, 1 tablespoon fresh lemon juice, Kosher salt and freshly ground black pepper
    tuna salad in a white bowl with a wooden spoon.
  • Top with cilantro or parsley if desired. Chill in the refrigerator.
    Fresh cilantro or parsley

Video

Notes

  • I prefer tuna packed in water with a dolphin-safe label. You can buy cans or packets. I recommend light or skipjack tuna because they are both lower in mercury than albacore.
  • You can use oil-packed tuna, but I recommend draining it over a fine-mesh sieve and rinsing with cold water before using.
  • Use a high-quality mayonnaise. You will definitely taste it! I like olive-oil based mayo.
  • You can use any kind of apple you like. For a sweeter taste, use Fuji or Honeycrisp. For a tart taste, use Granny Smith.
  • If red onion sounds too strong for you, soak them in ice water for 10 minutes. Green onions make a milder tuna salad.
  • Mix the salad gently to preserve the texture.
Storage: Store tuna salad in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 272kcal | Carbohydrates: 8g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 848mg | Potassium: 228mg | Fiber: 2g | Sugar: 5g | Vitamin A: 79IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 2mg