Course: Dinner
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Marinade Time: 3 hours hours
Total Time: 3 hours hours 20 minutes minutes
Servings: 4
Calories: 576kcal
This grilled Huli Huli Chicken is packed with Hawaiian-inspired flavor! The mix of pineapple juice, soy sauce, ginger, and more is just delicious.
Print Recipe
- ½ cup canned pineapple juice
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar
- ¼ cup ketchup
- ¼ cup low-sodium chicken broth
- 1 tablespoon apple cider vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic minced
- 2 pounds boneless, skinless chicken thighs
- 4 cups cooked rice for serving
- Sliced green onions for serving
In a large bowl, whisk the pineapple juice, soy sauce, brown sugar, ketchup, apple cider vinegar, ginger, and garlic. Reserve ½ cup for basting.
½ cup canned pineapple juice, ⅓ cup low-sodium soy sauce, ¼ cup brown sugar, ¼ cup ketchup, ¼ cup low-sodium chicken broth, 1 tablespoon apple cider vinegar, 1 teaspoon grated fresh ginger, 2 cloves garlic
Add the chicken thighs to the bowl, cover and refrigerate for at least 3 hours and up to overnight.
2 pounds boneless, skinless chicken thighs
Preheat your grill to medium-high heat. Grease the grates with oil.
Place the chicken on the grill, cover and cook for 5 minutes. Turn and then baste the chicken with the reserved sauce. Cover and cook for another 3 minutes. Continue flipping and basting every 2-3 minutes until the chicken is cooked through.
Serve with rice and garnish with green onions.
4 cups cooked rice, Sliced green onions
- For a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.
- Make sure to reserve some of the marinade before adding the chicken to avoid cross-contamination.
- Really short on time? A quick marinade for 30 minutes will still help infuse the chicken with flavor. Be sure to baste often when grilling!
- Let the chicken rest for at least 10 minutes before slicing to lock in the juices.
- Properly cooked chicken is 165°F internally.
Storage: Store huli huli chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Serving: 0.5pound | Calories: 576kcal | Carbohydrates: 68g | Protein: 51g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1114mg | Potassium: 808mg | Fiber: 1g | Sugar: 20g | Vitamin A: 133IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 3mg