Pour hot water into four separate glasses, about 1 cup each.
4 cups hot water
Top each with ¼ of the lemon mixture, making 4 drinks total.
Video
Notes
To make 1 mug: Use ¼ cup lemon juice, ½ tablespoon honey, a pinch each of cayenne and ground ginger, and 1 cup hot water.
Disclaimer: I am not a medical professional and cannot offer medical advice. Please consult your doctor before beginning a new diet or fasting regimen.