This Lemonade Cleanse recipe is the perfect way to start the New Year. Achieve those resolutions with this easy and delicious spin on the Master Cleanse recipe! This warm lemon detox recipe tastes great, is super simple, and will get you ready for Summer any time of year!
What’s in Lemonade Detox Water?
This lemonade cleanse recipe is the perfect way to kick off the New Year. Inspired by the Master Cleanse recipe, this homemade detox lemonade is just as healthy but tastes even better!
- Lemon Juice: High in vitamin C, antioxidants, and citric acid, which can help to stimulate digestion, support liver function, and aid in the elimination of toxins from the body.
- Honey: A natural sweetener that provides the body with the necessary energy during the fast. It is also rich in vitamins and minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
- Cayenne Pepper: Contains capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. It also helps to boost metabolism and improve circulation.
- Ground Ginger: High in antioxidants and helps settle the stomach from the acidic lemon juice.
- Hot Water: Essential for hydration and helps to flush out toxins from the body.
It is recommended that you consult a healthcare professional before starting any new diet or fasting regimen.
Variations on Detox Lemonade
This lemon detox recipe is a fun take on the Master Cleanse. I made a few tweaks to the others I saw out there, and I think this one tastes a lot better. I can actually enjoy drinking it instead of just forcing it down!
If you’re looking to make the true Master Cleanse recipe, for each serving, you’ll need 10 ounces of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, and 1 teaspoon of cayenne pepper.
Not quite! The Master Cleanse is very specific about each ingredient and its purpose. I personally was not so much a fan of the taste, though, so I created my own recipe inspired by the Master Cleanse. I swapped the maple syrup for honey and added in some spicy ground ginger.
It’s recommended to do the Master Cleanse over a period of 7-10 days. This lemonade is perfect for a full cleanse or just as a detox from a heavy day of eating. It’s really up to you how you make this work as part of your diet.
If you’re doing a full cleanse, you can have 6-12 glasses of this lemonade per day. If you’re more like me, feel free to enjoy this as a refreshing drink throughout the day.
How to Store
Store leftover detox lemonade in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave to warm before enjoying.
Serving Suggestions
This lemonade cleanse is designed to be consumed during a period of fasting; however, I also enjoy it as part of a balanced diet. If you do choose to fast, you’ll want to add solid foods back in slowly so as not to upset your stomach too much.
As you begin to reintroduce solid foods to your diet at the end of the cleanse, start by adding liquids like orange juice or vegetable broth. After a day or two, you can resume eating fruits, vegetables, and salads.
I like to start with a simple grilled peach salad, kale Caesar salad, strawberry salad, or Mandarin orange salad. Finally, you can begin to reintroduce healthy solid foods. I recommend cabbage soup, steak salad, Mexican zucchini boats, taco lettuce wraps, or vegetable stir fry.
Lemonade Cleanse Recipe
Ingredients
- 1 cup lemon juice (from about 8 lemons)
- 2 tablespoons honey
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground ginger
- 4 cups hot water
Instructions
- In a mug, combine the lemon juice, honey, and spices. Stir well to combine as much as possible.1 cup lemon juice, 2 tablespoons honey, ¼ teaspoon cayenne pepper, ¼ teaspoon ground ginger
- Pour hot water into four separate glasses, about 1 cup each.4 cups hot water
- Top each with ¼ of the lemon mixture, making 4 drinks total.
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- To make 1 mug: Use ¼ cup lemon juice, ½ tablespoon honey, a pinch each of cayenne and ground ginger, and 1 cup hot water.
- Disclaimer: I am not a medical professional and cannot offer medical advice. Please consult your doctor before beginning a new diet or fasting regimen.
Nutrition Information
I like this drink the cayenne pepper is a bit spicy but loving it.
Is there a best time to drink it or anytime is ok.
Has anyone added ground cinnamon to this? Good? Bad? 🤷♀️
We haven’t tried that, but you could start by adding a dash to a single glass and see how you like it!
Calling this master cleanse anything is confusing as I know the original recipe is meant to be followed strictly for intended results.
Hi, this is just my take on a detox lemonade!
It should be noted that this is NOT the Master Cleanse and does NOT impact the body the same was as the Master Cleanse. This post is very misleading and can really mess people up – especially anyone with blood sugar issues. Honey impacts our blood glucose heavily while maple syrup does not. The original writer of the Master Cleanse detox and book warns readers against substituting honey in for this exact reason.
We’re sorry you didn’t enjoy this recipe!
Thank you. I always come back to this recipe
Thank you! I can’t stand maple syrup. 😀
Homemade Detox Lemonade Cleanse is the best one. I like to combine Wellabs Turcmeric drops with ginger for better absorption
Sounds delicious!
Great advice and I like the change from syrup to using honey. Honey is a more healthy substitute.
Thanks for letting us know, Sharon!
You do realize this does nothing for you now right? Anyone can lose weight on a little of nothing but the ORIGINAL recipe is what works together, chemically for the right detox benefits!
It may do nothing for you but as the author states repeatedly this is her preferred ‘detox’ drink which just happens to be inspired from the master cleanse. . No one forcing you to vary from your original and no one promising weight loss from this one. It’s just a healthy detox drink many of us enjoy.
Easy and yummy 🙌
Looks great!