Bulletproof Coffee Recipe
Bulletproof Coffee is a rich, creamy coffee drink made with coffee, grass-fed butter, and MCT oil. Learn how to make bulletproof coffee and make this your new morning fuel.
Servings: 1 drink
Equipment
- High Powered Blender
Ingredients
- 12 oz. Bulletproof Brewed Coffee hot
- 2 tbsp ghee
- 1 tbsp MCT oil*
- pinch pink salt** optional
- ½ tsp ground cinnamon*** optional
Instructions
- Place all the ingredients in a blender and blend until fully combined and smooth.12 oz. Bulletproof Brewed Coffee, 2 tbsp ghee, 1 tbsp MCT oil*, pinch pink salt**, ½ tsp ground cinnamon***
- Serve immediately. Enjoy!
Video
Notes
*MCT stands for medium-chain triglycerides, a type of fat usually made from coconut or palm oil. It is colorless, odorless, and stays liquid at room temperature, making it easy to blend into coffee, smoothies, and recipes. It may provide quick energy, support mental focus and immunity, suppress hunger, and potentially help with weight loss.
**Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, so it’s more than just a flavoring for meals and recipes.
***Ground Cinnamon is loaded with antioxidants that protect the body from oxidative damage. It’s also anti-inflammatory and has been linked to a reduced risk of heart disease. It can also help reduce blood sugar levels and keep them more stable throughout the day, which can help curb cravings. Adding just a little bit to my coffee not only gives me all of these benefits, but it also tastes delicious!
Nutrition
Calories: 388kcal | Carbohydrates: 1g | Protein: 1g | Fat: 43g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 77mg | Sodium: 46mg | Potassium: 171mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 17mg | Iron: 0.1mg