Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats. This Keto drink (sometimes called butter coffee) is made with coffee, grass-fed butter, and MCT oil. “Bullet Coffee” has many added health benefits that you don’t get from regular black coffee. This recipe is popular in the keto and paleo communities, and is said to help with weight loss. Learn how to make bulletproof coffee and make this your new morning fuel.
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Bulletproof Coffee Recipe
Bullet coffee is a creamy, delicious drink that will fuel you with energy. Whether you’re looking for keto coffee or just something new to start your mornings, this drink is for you!
This recipe is so easy to make and it is SO GOOD. Essentially, it is fresh brewed coffee blended together with unsalted, grass-fed butter and MCT oil. I also added some pink salt and ground cinnamon to give it some more flavor.
The are a lot of great things about this butter coffee recipe: it’s keto-friendly, it gives you a steady boost of energy without the typical caffeine crash, it’s filled with healthy fats, and it will stop those hunger pains that are common after drinking a cup of coffee.
Using butter instead of milk or creamer also makes it the creamiest, best tasting coffee ever!
This keto coffee recipe is great, whether you’re following the full keto diet or not. I can’t get over how creamy it is, and I love the added cinnamon for an extra kick!
Learn how to make bulletproof coffee to give you a healthy energy boost and start your morning right.
What is Bulletproof Coffee?
To put it simply, this recipe is brewed coffee blended with grass-fed butter and MCT oil. It’s touted as a coffee that will give you more energy and help you lose weight.
It’s a popular recipe with those on a paleo or keto diet because of the healthy fats. It’s a delicious, rich, creamy coffee drink to start your morning!
Bulletproof Coffee is a science-based approach to nutrition and wellness that is tried, tested and proven to make your life more awesome. Even better, you get to decide what more awesome means to YOU.
It’s important to use the right ingredients, and luckily Bulletproof has us covered with everything we need to start our day the right way!
Benefits of starting your day with Bulletproof Coffee Recipe
There are a lot of benefits to this drink over other types of coffee, especially for those following a paleo or keto diet. Many people swear by the health benefits of making coffee with butter.
Benefits of Bulletproof Coffee:
- Coffee usually gives you a caffeine buzz in the beginning, but can also lead to a crash later on. This recipe will give you a longer, steadier boost of energy.
- Healthy fats from butter & MCT oil help to stop food cravings that often happen when drinking coffee. So theoretically it could help you lose weight.
- Without getting too scientific, MCTs are saturated fatty acids that are easier to digest than other types of fat, so it is great for digestion.
- Generally, the MCT oil in bulletproof coffee will help you feel full & satisfied, will give you more energy, and give you a clear, focused mind.
How to Make Bullet Coffee – Step by Step
Be sure to see the recipe card below for full ingredients & instructions!
It’s so easy to make! Easy enough that you can make it every single morning without too many extra steps. Stock up on the necessary ingredients (coffee, grass-fed butter, and MCT oil), and you’ll have everything ready to get your day started with a boost of energy.
I also added in pink salt and ground cinnamon to add some more flavor, but they are totally optional.
- Brew a pot of coffee as you normally would.
- Mix coffee, butter, MCT oil (and salt & cinnamon if using) into a blender
- Blend until smooth and serve hot
What is MCT Oil and what are the benefits?
MCT stands for medium chain triglycerides or medium chain fatty acids. This type of fat is most often derived from coconut oil or palm oil.
MCT oil is colorless, odorless, and stays liquid at room temperature, which makes it perfect for blending into drinks, smoothies, and other recipes. It’s great for added energy and a sharper brain! Other benefits of MCT oil include:
- Suppresses hunger
- Provides quick/clean energy
- Can help you lose unwanted fat
- Supports immune health
What is Pink Salt and why is it healthy?
Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it’s more than just a flavoring for meals and recipes.
I love the little zip (plus all the minerals!) it adds to this recipe, but it’s totally optional.
What are some optional add-ins?
There are so many options for how to jazz up this recipe. Here are a few things we have tried in our morning routine.
Add-In Ideas
- Unsweetened cocoa powder
- Protein Powders
- Collagen Peptides (affiliate link)
- Stevia or Agave Nectar for a bit of sweetness
- See the recipe card for more ideas!
What makes this coffee recipe Keto Friendly?
Those following a ketogenic diet focus on high-fat, low-carb. So keto coffee generally refers to any coffee that is keto-friendly, i.e. a recipe that contains healthy fats and no sugars.
Drinking black coffee is fine on this diet, but adding healthy fats, as in this bulletproof coffee recipe, makes it a better option than regular coffee.
Coffee with butter might sound strange at first, but it’s not as crazy as it sounds! Adding a pat of butter to your coffee can add a good dose of healthy fat to your diet first thing in the mornings, especially if you usually drink coffee on an empty stomach.
This helps give you energy so that you don’t end up with a caffeine crash. Butter also makes your coffee super creamy, like the best latte.
Keto Coffee Variations
This simple recipe is a go-to, but I have a couple other keto coffee recipes that I love too! So if you’re looking for some variations and other ideas, try my Vanilla Keto Coffee Recipe and my Coffee Smoothie version (yes! a coffee smoothie!).
I hope you guys try this recipe. The bulletproof coffee benefits should be enough to convince you (healthy fats, steady energy, sign me up!), but don’t forget that it’s super tasty too!
See More Coffee Recipes
This Bulletproof Coffee Recipe is our go-to caffeine treat, but be sure to try our other favorites as well! They’re sure to make a morning person out of anyone.
If you’ve never tried butter coffee, then now is the time. You’ll be surprised by how delicious it is, even better than milk or cream.
Bulletproof Coffee Recipe
Ingredients
- 12 ounces Bulletproof Brewed Coffee hot, click to find out more
- 2 tablespoons Ghee click to find out more
- 1 tablespoon MCT oil click to find out more
- pinch pink salt optional
- 1/2 teaspoon ground cinnamon optional
Optional Quicker Ingredient (SEE NOTE)
Instructions
- Place all ingredients in a blender and blend until fully combined and smooth.
- Serve immediately. Enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Nutrition Information
What is a pat of butter? Do I have to melt the butter before putting in my coffee??
A pat of butter is about the size of the little foil butter you’d get at restaurants! Yes, you’ll melt the butter, there is a video that you will find helpful that I recommend watching!
Will a hand held mixer/blender work as well as a regular blender? Or does it really have to go in a blender….can I just stir ingredients into coffee?
A regular blender is best to really immerse all the ingredients together!
Didn’t think I’d like coffee without creamer…this is good and rich!! Great tips!
Yay! Thanks for sharing, Jennifer!
I don’t understand the point of adding salt. Does it make the coffee salty?
It’s optional if you would prefer to omit it, you definitely can!
Salt will help with the acidity.
Delicious!!! This was perfect the perfect way to start the day! Liked that it didn’t separate either. Thank you!! So good
I’m so glad you enjoyed it!!
WORST SITE . Too many ads and pop-ups. I went here for a recipe and it didn’t give the amounts, just the ingredients. Furthermore it has too much gab before the meat of the alledged recipe. It’s sites like this that give the internet a bad name. Boo!!
Unfortunately, the ads are what help make the site free for readers! At the top of the page, there is a link that takes you right to the recipe and you can skip over what you don’t want to read!
If this site was not free you would not have any readers that is for sure.
Well, good thing it is free! Thanks for visiting Sammy!
I don’t think that was posted by the real June Cleaver. I’m no chef but I’ve used this site to make some things because they were easy to follow. Most of them have been pretty good.
Use an ad blocker. I use ABP and do not see any ads on this site.
Can this be made into a smoothie?
I actually have a recipe for that! Here is the link: https://www.thecookierookie.com/bulletproof-coffee-smoothie/ :)
HI Becky,
Where can I get/buy MTC oil? Would love to try and make this coffee.
Angie Carey
You can usually buy at any grocery or supplement store!
HI Becky,
I would like to know where I could purchace the MTC oil?
That coffee looks really good! Getting bored with the same old regular coffee.
Any grocery or supplement store should carry it!
YUM♥
I’m glad you love it!!