Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats. This Keto drink (sometimes called butter coffee) is made with coffee, grass-fed butter, and MCT oil. “Bullet Coffee” has many added health benefits that you don’t get from regular black coffee. This recipe is popular in the keto and paleo communities, and is said to help with weight loss. Learn how to make bulletproof coffee and make this your new morning fuel.
Bulletproof Coffee Recipe
Bullet coffee is a creamy, delicious drink that will fuel you with energy. Whether you’re looking for keto coffee or just something new to start your mornings, this drink is for you!
This recipe is so easy to make and it is SO GOOD. Essentially, it is fresh brewed coffee blended together with unsalted, grass-fed butter and MCT oil. I also added some pink salt and ground cinnamon to give it some more flavor.
The are a lot of great things about this butter coffee recipe: it’s keto-friendly, it gives you a steady boost of energy without the typical caffeine crash, it’s filled with healthy fats, and it will stop those hunger pains that are common after drinking a cup of coffee. Using butter instead of milk or creamer also makes it the creamiest, best tasting coffee ever!
This keto coffee recipe is great, whether you’re following the full keto diet or not. I can’t get over how creamy it is, and I love the added cinnamon for an extra kick!
Learn how to make bulletproof coffee to give you a healthy energy boost and start your morning right.
What is Bulletproof Coffee?
To put it simply, this recipe is brewed coffee blended with grass-fed butter and MCT oil. It’s touted as a coffee that will give you more energy and help you lose weight. It’s a popular recipe with those on a paleo or keto diet because of the healthy fats. It’s a delicious, rich, creamy coffee drink to start your morning!
Bulletproof Coffee is a science-based approach to nutrition and wellness that is tried, tested and proven to make your life more awesome. Even better, you get to decide what more awesome means to YOU. It’s important to use the right ingredients, and luckily Bulletproof has us covered with everything we need to start our day the right way!
Benefits of starting your day with Bulletproof Coffee Recipe
There are a lot of benefits to this drink over other types of coffee, especially for those following a paleo or keto diet. Many people swear by the health benefits of making coffee with butter.
- Coffee usually gives you a caffeine buzz in the beginning, but can also lead to a crash later on. This recipe will give you a longer, steadier boost of energy.
- Healthy fats from butter & MCT oil help to stop food cravings that often happen when drinking coffee. So theoretically it could help you lose weight.
- Without getting too scientific, MCTs are saturated fatty acids that are easier to digest than other types of fat, so it is great for digestion.
- Generally, the MCT oil in bulletproof coffee will help you feel full & satisfied, will give you more energy, and give you a clear, focused mind.
How to Make Bullet Coffee – Step by Step
It’s so easy to make! Easy enough that you can make it every single morning without too many extra steps. Stock up on the necessary ingredients (coffee, grass-fed butter, and MCT oil), and you’ll have everything ready to get your day started with a boost of energy. I also added in pink salt and ground cinnamon to add some more flavor, but they are not required.
- Brew a pot of coffee as you normally would.
- Mix coffee, butter, MCT oil (and salt & cinnamon if using) into a blender
- Blend until smooth and serve hot
What is MCT Oil and what are the benefits?
MCT stands for medium chain triglycerides or medium chain fatty acids. This type of fat is most often derived from coconut oil or palm oil.
MCT oil is colorless, odorless, and stays liquid at room temperature, which makes it perfect for blending into drinks, smoothies, and other recipes. It’s great for added energy and a sharper brain! Other benefits of MCT oil include:
- Suppresses hunger
- Provides quick/clean energy
- Can help you lose unwanted fat
- Supports immune health
What is Pink Salt and why is it healthy?
Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it’s more than just a flavoring for meals and recipes. I love the little zip (plus all the minerals!) it adds to this recipe, but it’s totally optional.
What are some optional add-ins?
There are so many options for how to jazz up this recipe. Here are a few things we have tried in our morning routine.
- Unsweetened cocoa powder
- Protein Powders
- Collagen Peptides (affiliate link)
- Stevia or Agave Nectar for a bit of sweetness
- See the recipe card for more ideas!
What makes this coffee recipe Keto Friendly?
Those following a ketogenic diet focus on high-fat, low-carb. So keto coffee generally refers to any coffee that is keto-friendly, i.e. a recipe that contains healthy fats and no sugars. Drinking black coffee is fine on this diet, but adding healthy fats, as in this bulletproof coffee recipe, makes it a better option than regular coffee.
Coffee with butter might sound strange at first, but it’s not as crazy as it sounds! Adding a pat of butter to your coffee can add a good dose of healthy fat to your diet first thing in the mornings, especially if you usually drink coffee on an empty stomach. This helps give you energy so that you don’t end up with a caffeine crash. Butter also makes your coffee super creamy, like the best latte.
Keto Coffee Variations
This simple recipe is a go-to, but I have a couple other keto coffee recipes that I love too! So if you’re looking for some variations and other ideas, try my Vanilla Keto Coffee Recipe and my Coffee Smoothie version (yes! a coffee smoothie!).
I hope you guys try this recipe. The bulletproof coffee benefits should be enough to convince you (healthy fats, steady energy, sign me up!), but don’t forget that it’s super tasty too! If you’ve never tried butter coffee, then now is the time. You’ll be surprised by how delicious it is, even better than milk or cream.
If you like this coffee recipe, try these other recipes too:
- How to Make Iced Coffee (with video)
- Homemade Bailey’s Irish Cream recipe
- Frozen Caramel Coconut Cold Brew Coffee
- Thai Iced Coffee recipe
- Homemade Caramel Frappe
Ingredients
- 12 ounces Bulletproof Brewed Coffee hot, click to find out more
- 2 tablespoons Ghee click to find out more
- 1 tablespoon MCT oil click to find out more
- pinch pink salt optional
- 1/2 teaspoon ground cinnamon optional
Optional Quicker Ingredient (SEE NOTE)
Instructions
- Place all ingredients in a blender and blend until fully combined and smooth.
- Serve immediately. Enjoy!
Any grocery or supplement store should carry it!
You can usually buy at any grocery or supplement store!
I actually have a recipe for that! Here is the link: https://www.thecookierookie.com/bulletproof-coffee-smoothie/ :)
Can this be made into a smoothie?
HI Becky,
Where can I get/buy MTC oil? Would love to try and make this coffee.
Angie Carey
HI Becky,
I would like to know where I could purchace the MTC oil?
That coffee looks really good! Getting bored with the same old regular coffee.
I’m glad you love it!!
YUM♥
Hi Becky,
I love this bulletproof coffee! You have beautiful photos in your blog as well. I just wanted to let you know that I’ve included it in my top 10 creative coffee roundup post. This is the link if you want to check it out.
https://www.happierwithtea.com/index.php/2020/04/14/best-coffee-recipes/
Thanks for sharing your recipe!
You’re welcome! I’m glad you loved it!!
I loved it. This is my first time drinking bullet proof coffee and is great. Thank you
I’m so happy you enjoyed it!!
Loved this version adding pink salt and cinnamon! Thanks.
Yum that sounds delicious!!
Oh my god I just had it n I add protein powder it was out of this world, you convert me , totally gonna stick to this as my morning boost????????
Thank you, Joan!!
Love this –
You’re welcome!! I’m glad to hear you loved it!
This was delicious! I used a k-cup wi th 8oz of water, blended with grass fed butter and mct oil and that nasty bitterness of the coffee was gone! Love it thank you Becky!
Hi Becky, is bullet proof coffee meant to be your “breakfast” or an addition too?? I am finding lots of conflicting information on this.
Yay! Thanks for sharing, Margaret!
I had no desire to try bullet coffee…then went for lunch yesterday and thought I would try it…now I am going out in the morning to get another…best ever ????
I made this today and it is very delicious but I added 2 tablespoons of heavy whipping cream and stevia to it. I was wondering it that is ok to do ??
Thank you, Kelly!!
I like your gentle way and video!
My grandfather put me onto this recipe and is a big fan of bullet coffee
I am not a coffee drinker, would I be able to substitute cocoa powder for coffee and still get away with it working for Keto?
Enjoy!
Yum! I can’t believe A I can lose weight from drinking this! It’s like a buttery latte with cinnamon!
Thanks, Sofia! It’s a great one!
Tried this for the first time this week and I’ve never looked forward to mornings like I do now. What a delicious drink. A pinch of cinnamon was enough for me though. Thank you for sharing the recipe!
Love it!
Never mind, I see the answer in the recipe :-)
I open the vent (in the middle) on top of my blender, never have any issues with it spewing out
How many tablespoons do I use of the Omega PowerCreamer in place of the Ghee and MCT oil?
Try it out and let me know what you think!
Can I put a little Chaga in the recipe?
Is Rice Bran Oil okay for this one? Coz I can’t find MCT oil..
RICE BRAN OIL
* No Cholesterol * Vitamin E * high smoke point *contains oryzanol *
Is this okay?
????????????????????????????????????????????????????????????????
Of course the top is secure, and it spews when I start to open it. This always happens with hot liquids in a blender, I can’t be the only person who’s noticed. Do you let it sit before opening it?
I just make sure the top is securely in place. It shouldn’t spew out!
Oh good!
How do you keep your blender from spewing hot liquid everywhere? Even in a shaker bottle, hot liquids make a mess. Please tell me your secret, your bulletproof coffee looks so luscious I really want to try it. ????
My favorite thus far!!
Thank you Layne. So happy you love it!
This is really the best coffee!!!
Awesome article
Yes
Good! Yeah the salt can be definitely an acquired taste. I like it without too.
Salt was a little too much, but I may have used salted butter which would most likely be the issue. Very creamy and good.
Oh good!!
My favorite thus far!!
AGREE!
You can :)
Cannot you use regular unsalted real butter to make the bullet coffee
Bulletproof coffee is such a great drink. The fats make it so creamy and delicious. Always a pleasure to have a cup.
AGREE!
Bulletproof coffee is such a great way to start the day!
YAY!
My husband loves coffee, thus I tried your bulletproof coffee and served him. He finished 1 cup and asked me – Can I have another Mug ?
A full of smile recipe…
I AGREE!
I am a coffee fanatic. I am absolutely trying this! I’m thinking whoever came up with putting butter in coffee is a genius.
Yay!
The benefits are worth it and it’s delicious!
That makes me so happy!
Hubby and I loved this! Thanks so much for brightening up our mornings!
Hey hey friend! Hope you love it :)
I tried a bulletproof coffee once and absolutely loved it. This looks like such a great version!
:^]
This is wonderful! I’m so happy to hear that :) :)
Its definitely optional! I totally understand :)
Thanks!
Thanks Greg! Hope you love the recipe.
What a great breakdown! Looks amazing!
this is a great recipe!
This looks delicious! I can’t wait to try it!
The pink salt was to strong for me! I prefer it with out:)
Most of my life, Ive thought coffee was too bitter and the thinness of it made the bitterness intolerable to my taste palate. I didnt use this recipe exactly, but i made the same basic bulletproof coffee. 10 fl oz of water to a boil, poured over two tbsp of maxwell house coffee. Steeped for five minutes, and then pressed for 30 seconds. I then poured it over 2 tbsp kerrygold butter and 1tbsp mct oil in my blender bottle. I then shook vigorously(activating my rotator cuffs) for about 45 seconds until a super aesthetically pleasing foam was on top and the liquid was a beautiful golden hue. I am surprised how much I like this. There is still bitterness, but it is so soothing mixed with the most velvety, creamy texture. I want to thank you for the suggestion of adding salt(reason for this review). Wouldnt have thought to include that. I use celtic gray salt instead of pink himalayan. Amazing recipe for a delicious, healthful morning drink by a very delightful blogger. Thank you Becky. Happy health to you and your body for an indefinite stretch of time.
Thanks! Hope you love it :)
I have never heard of this bulletproof coffee :o and it looks so good! Thank you for sharing the recipe. Can’t wait to try it.
nice post
Hope you love it!!
It looks so delicious! Never thought to add butter o coffee! I have to try!