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A bowl of air fried balsamic Brussels sprouts.
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Air Fryer Brussels Sprouts Recipe

This super simple and quick Air Fryer Brussels sprouts recipe is a winning side dish for any dinner. A few ingredients and 15 minutes is all it takes!
Step-by-step photos can be seen below the recipe card.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Krista Teigen

Equipment

  • Air Fryer

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • grated Parmesan cheese
  • balsamic glaze

Instructions

  • Add the Brussels sprouts, olive oil, and seasoning to a large bowl, and toss to combine.
    1 pound Brussels sprouts, 2 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon onion powder, ½ teaspoon garlic powder, ¼ teaspoon ground black pepper
    mixing seasoned brussels sprouts in a glass mixing bowl with a rubber spatula.
  • Transfer the Brussels sprouts to the Air Fryer basket.
    brussels sprouts in the basked of an Air Fryer.
  • Air-fry for 11-12 minutes at 370℉ until browned on the edges.
    halved brussels sprouts cooking in an air fryer.
  • Top with extra ground pepper, parmesan cheese, and balsamic glaze to serve.
    grated Parmesan cheese, balsamic glaze
    A bowl filled with crispy Brussels sprouts drizzled with balsamic.

Video

Notes

  • To change the flavor, simply swap out the listed seasonings in Step 1 for your preferred herbs, spices, or seasonings. The toppings and add-ins in Step 4 can easily be swapped too.
  • Shake the Air Fryer basket halfway through the cook time to help rearrange the sprouts and make sure they're all getting nice and crisp.
Frozen Brussels Sprouts: To Air Fry frozen brussels sprouts, increase the cooking time by 5-10 minutes, until the center is cooked through.
Storage: Store leftovers in an airtight container in the fridge for 3 days, or freeze for 3 months.

Nutrition

Calories: 113kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 320mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg