*Fresh or frozen both work. If you use frozen, thaw in the fridge overnight. Pat the wings dry with a paper towel before coating. This will help the seasoning stick.
Serving: 0.5pound | Calories: 441kcal | Carbohydrates: 39g | Protein: 24g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1629mg | Potassium: 410mg | Fiber: 2g | Sugar: 24g | Vitamin A: 981IU | Vitamin C: 1mg | Calcium: 162mg | Iron: 3mg