Garlic Parmesan Brussels Sprouts Recipe
These garlic Parmesan Brussels sprouts are pan-seared and loaded up with fresh garlic and Parmesan cheese. They're so yummy!Step-by-step photos can be seen below the recipe card.
Servings: 6
Ingredients
- 2 tablespoons olive oil
- 2 pounds Brussels sprouts trimmed and cut in half
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 cloves garlic minced
- ¼ cup freshly grated Parmesan cheese
- Balsamic glaze optional, for topping
Instructions
- Heat the olive oil in a large skillet set over medium-high heat.2 tablespoons olive oil
- Once the oil is hot, add in the sprouts and sprinkle with salt and pepper. Let them sit in the hot oil for 1 minute.2 pounds Brussels sprouts, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Toss the sprouts in the oil, cooking for 4-5 minutes so the sides are browned and slightly charred. Do this in 2 batches if needed.
- Take the sprouts off the heat, and toss them with the minced garlic.3 cloves garlic
- Transfer to a serving bowl. Top with grated parmesan cheese and balsamic glaze if desired.¼ cup freshly grated Parmesan cheese, Balsamic glaze
Video
Notes
- Balsamic Glaze is optional, but I like to drizzle some over top for a nice tangy and sweet contrast.
Nutrition
Serving: 1serving | Calories: 126kcal | Carbohydrates: 15g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 305mg | Potassium: 603mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1177IU | Vitamin C: 129mg | Calcium: 104mg | Iron: 2mg