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A close-up of a bowl of ham and lentil soup with diced carrots, celery, and ham, served with a piece of crusty bread.
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Ham and Lentil Soup

When the weather starts to cool down, I always make a big batch of this ham and lentil soup. It’s warm, filling, and packed with flavor from simple ingredients like carrots, garlic, and smoky paprika. I’ll usually make a double batch in the fall and freeze half for busy weeks when I don’t feel like cooking. You probably have most of the ingredients in your pantry already, and if you don’t, throw in what you have.
Prep Time10 minutes
Cook Time55 minutes
Total Time1 hour 5 minutes
Course: Soup
Cuisine: American
Servings: 6 servings
Author: Laurel Perry

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion diced
  • 2 medium carrots diced
  • 2 stalks celery sliced
  • 3 cloves garlic minced
  • cups dried brown lentils* rinsed
  • cups diced cooked ham
  • 4 cups low sodium chicken broth (for a vegetarian option omit ham and use veggie broth)
  • 2 cups water
  • 1 tsp kosher salt
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp pepper
  • 1 tbsp red wine vinegar more to taste
  • 2 tbsp minced parsley

Instructions

  • In a large pot, heat the olive oil over medium heat. Add in the onion, carrots, and celery. Cook until the onion is softened, about 5 minutes. Stir in the garlic and cook for another 60 seconds or until fragrant.
    1 tbsp olive oil, 1 yellow onion, 2 medium carrots, 2 stalks celery, 3 cloves garlic
  • Stir in the lentils, ham, chicken broth, water**, salt, cumin, smoked paprika, and pepper. Bring to a boil, reduce to a simmer, cover and cook until the lentils are tender, 45 minutes to 1 hour.
    1½ cups dried brown lentils*, 1½ cups diced cooked ham, 4 cups low sodium chicken broth, 2 cups water, 1 tsp kosher salt, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp pepper
  • Turn off heat and stir in the red wine vinegar***, parsley and adjust salt and pepper to taste. Serve and enjoy!
    1 tbsp red wine vinegar, 2 tbsp minced parsley

Video

Notes

*Use brown, green, or French green lentils for this soup—they hold their shape well and give the soup a hearty texture.
**Add a splash more water or a squeeze of lemon juice to balance out the saltiness.
***Wait to add the vinegar until the end of cooking, since adding acidic ingredients too early can keep the lentils from becoming tender.

Nutrition

Serving: 1serving | Calories: 279kcal | Carbohydrates: 35g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 21mg | Sodium: 785mg | Potassium: 791mg | Fiber: 16g | Sugar: 3g | Vitamin A: 3591IU | Vitamin C: 12mg | Calcium: 56mg | Iron: 5mg