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orange glazed salmon
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4.84 from 6 votes

Orange Glazed Salmon

Make this zesty Orange Glazed Salmon in less than 30 minutes. Cooked in a skillet on the stovetop, it has a golden-crisp texture and an addictive honey-orange glaze! it is packed with flavor and a quick and easy dinner recipe.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: Becky Hardin

Ingredients

  • 4 6-ounce salmon fillets
  • salt and ground black pepper to taste
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • ½ cup fresh orange juice
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons minced fresh rosemary
  • orange slices for garnish

Instructions

  • Pat the salmon fillets dry and season with salt and pepper.
    4 6-ounce salmon fillets, salt and ground black pepper
    season salmon on a cutting board
  • In a small bowl, mix the cornstarch and water together. Set aside.
    1 teaspoon cornstarch, 1 teaspoon water
  • Heat the oil in a large skillet over medium heat.
    2 tablespoons olive oil
  • Place the salmon skin-side down in the pan and cook for 2-3 minutes. Flip and cook for another 1-2 minutes. Remove from the pan and set aside.
    four salmon filets in a skillet
  • Add the garlic to the pan and cook until fragrant, about 30 seconds.
    4 cloves garlic
  • Add the orange juice, honey, soy sauce, and cornstarch mixture. Cook until thickened and fragrant, about 1-2 minutes. Stir in the rosemary and cook until fragrant, about 30-60 seconds.
    ½ cup fresh orange juice, 3 tablespoons honey, 2 tablespoons low-sodium soy sauce, 2 teaspoons minced fresh rosemary
    orange glaze in a cast iron skillet
  • Return the salmon to the pan and spoon over the orange sauce. If needed, continue cooking for 1-2 minutes to cook the salmon through. Serve with orange slices and enjoy!
    orange slices
    salmon cooking in a skillet

Video

Notes

  • Pat your salmon dry before cooking in the pan. Extra moisture prevents the seasoning from sticking to the fillets.
  • If keeping the skin on, cook the salmon skin-side down first. It’s much easier to slide a fish spatula under the salmon’s skin than under its flesh.
  • Add 1 tsp of harissa or to taste to add some spice.
  • Grate 1″ ginger and cook it with the garlic for added flavor. 
  • If you want to use a different meat, I suggest using chicken. Use 4 boneless, skinless chicken breasts instead of salmon fillets. They may need longer to cook, so keep an eye on them. Chicken is cooked through when the internal temperature reaches 165°F.
  • This salmon recipe is not gluten-free. For gluten-free orange glazed salmon, use tamari instead of soy sauce.
  • If you don’t like thick sauce, feel free to omit the cornstarch and follow the remaining recipe. You will end up with a thinner consistency.
  • Arrowroot flour is another substitution for cornflour.
  • Instead of fresh rosemary, use thyme or oregano.

Nutrition

Calories: 376kcal | Carbohydrates: 18g | Protein: 35g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 343mg | Potassium: 931mg | Fiber: 1g | Sugar: 16g | Vitamin A: 132IU | Vitamin C: 17mg | Calcium: 32mg | Iron: 2mg