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featured pbj overnight oats
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5 from 10 votes

PBJ Overnight Oats Recipe

Start your mornings right with these yummy PBJ overnight oats! Loaded with protein and fiber, these will set you up to face the day!
Prep Time5 minutes
Set2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: American
Difficulty: Easy
Servings: 2
Author: Becky Hardin

Equipment

  • Kitchen Scale (optional)

Ingredients

  • 2 tablespoons crunchy peanut butter 34 grams
  • 2 tablespoons raspberry preserves 43 grams
  • ½ cup rolled oats 50 grams
  • 1 tablespoon chia seeds 15 grams
  • ¾ cup whole milk 170 grams
  • cup nuts about 50 grams, for topping (see note)
  • ½ cup fresh berries about 75 grams, for topping

Instructions

  • Add a layer of peanut butter and a layer of preserves to the bottom of your containers. Spread the layers evenly and fully across the container’s bottom.
    2 tablespoons crunchy peanut butter, 2 tablespoons raspberry preserves
  • Top with rolled oats and chia seeds. Pour in milk and gently stir the oats, chia seeds, and milk together above the peanut butter and preserves (see note).
    ½ cup rolled oats, 1 tablespoon chia seeds, ¾ cup whole milk
  • Cover with a wax or plastic wrap and place in the refrigerator. Allow to sit over overnight or at least 2 hours.
  • When ready to eat, top with nuts and fresh berries. Mix together and enjoy!
    ⅓ cup nuts, ½ cup fresh berries

Notes

  • Nuts: I used a mix of 1 tablespoon peanuts + 1 tablespoon cashews + 1 tablespoon pecans + 1 tablespoon almonds.
  • Note: Alternatively, you can mix the oats, chia seeds, and milk separately, allow to sit for 5 minutes, and then pour the mixture over the peanut butter and preserves. I do it all in a single container for ease and fewer dishes.
  • The recipe below is for one jar, you can easily half the recipe, share it, or enjoy half the next day as it's pretty filling!
Storage: Store PBJ overnight oats in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 473kcal | Carbohydrates: 49g | Protein: 15g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 124mg | Potassium: 534mg | Fiber: 9g | Sugar: 19g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 192mg | Iron: 3mg