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featured healthy mexican street corn

Healthy Mexican Street Corn Dip

Course: Side Dish
Cuisine: Mexican
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 209kcal
Author: Becky Hardin - The Cookie Rookie
This Mexican Street Corn recipe is a healthy version of a restaurant favorite. This healthy Mexican Street Corn Salad works as an awesome appetizer, side dish, or snack!
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Ingredients

  • 2 - 10 ounce bags steam fresh frozen corn
  • 1 tablespoon olive oil
  • juice from one lime about 2 tablespoons
  • 1/2 cup plain greek yogurt
  • 4 ounces low fat feta cheese
  • 1 jalapeno pepper chopped (leave the seeds in for extra spice!)
  • 2 tablespoons red onion chopped
  • 2 cloves garlic minced
  • 1/2 cup fresh cilantro chopped
  • 2 tablespoons franks redhot sauce or your favorite wing sauce

Instructions

  • Prepare corn according to package instructions.
  • Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the olive oil. I cooked it for about 7-8 minutes until it was slightly browned.
  • Take corn off of heat and toss with all other ingredients.
  • Serve as side dish or as a dip with tortilla chips!
  • Serve immediately and refrigerate remainder for up to 3-5 days.
  • Enjoy!

Video

Nutrition

Calories: 209kcal | Carbohydrates: 23g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 26mg | Sodium: 561mg | Potassium: 313mg | Fiber: 2g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 11.6mg | Calcium: 173mg | Iron: 0.8mg