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featured grilled peach salad

Grilled Peach Summer Salad Recipe

Course: Salad
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 697kcal
Perfectly fresh and sweet, this easy grilled peach salad is so perfect for the summer. Ready to serve in 10 minutes, it's great to serve as a side or main.
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Ingredients

For the Peach Salad

  • 6 large yellow peaches ripe and firm
  • 5 ounces baby arugula
  • 1 cup pomegranate seeds
  • 1 cup blueberries
  • 2 tablespoons pine nuts roasted
  • 1/2 cup crumbled feta
  • 1 teaspoon oregano

For the Balsamic Dressing

  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 3 tablespoons extra virgin olive oil
  • Pinch of salt

Instructions

  • Wash peaches, cut in half, remove seeds and quartered each half into 3 wedges.
  • In a large bowl, add arugula, pomegranate and blueberries.
  • Heat a grilled pan on medium heat. Place peach on the grill and grill both sides for about 2-3 minutes. Add to the salad bowl and sprinkle pine nuts, feta and oregano.
  • Balsamic dressing. In a small bowl, stir together balsamic vinegar, honey, olive oil and salt. Pour on salad individually or just before serving.
  • Salad can be served immediately or stored in the refrigerator until ready to serve.

Notes

  • If eating as a meal salad, this recipe serves 2 people. If serving as a side salad, this recipe serves 6 people. 
  • This salad can be made ahead and stored 1 day in the fridge in an airtight container.
  • The peppery flavor of the arugula works so well with the sweet grilled peaches, but you can use other greens, like baby spinach, if you prefer.
  • Don't grill the peaches for too long as they can get too soft and jammy. They just need. couple of minutes on each side.
 

Nutrition

Serving: 2servings | Calories: 697kcal | Carbohydrates: 85g | Protein: 15g | Fat: 39g | Saturated Fat: 9g | Cholesterol: 33mg | Sodium: 444mg | Potassium: 1477mg | Fiber: 14g | Sugar: 70g | Vitamin A: 3367IU | Vitamin C: 56mg | Calcium: 358mg | Iron: 4mg