Baked Chicken Thighs Recipe
Baked chicken thighs are so juicy, crispy, delicious, and easy to make. They're great for weeknight dinners, and the simplicity can't be beat. This oven baked boneless chicken thighs recipe is perfectly seasoned, and it will certainly be a new family favorite!
Servings: 6
Ingredients
- 2 pounds boneless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- ½ tablespoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 400°F. Spray a 9x13 inch casserole dish with nonstick spray (or brush with olive oil).
- Place the chicken thighs in a large bowl and drizzle with oil.2 pounds boneless chicken thighs, 2 tablespoons olive oil
- In a small bowl, combine the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper. Rub it all over the thicken thighs until evenly coated.2 tablespoons brown sugar, ½ tablespoon paprika, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon salt, ¼ teaspoon pepper
- Place the chicken thighs in the prepared casserole dish.
- Bake for 30-35 minutes or until the internal temperature of the chicken reaches 165°F.
Video
Notes
Bone-In Chicken Thighs: If using bone-in chicken thighs, bake for 35-45 minutes or until the internal temperature of the chicken reaches 165°F.
Nutrition
Calories: 392kcal | Carbohydrates: 5g | Protein: 25g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 506mg | Potassium: 339mg | Fiber: 1g | Sugar: 4g | Vitamin A: 411IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg