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featured chicken flautas.

Chicken Flautas Recipe

Course: Appetizer
Cuisine: Mexican
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 686kcal
Author: Becky Hardin
Crispy fried rolled tacos are filled with chicken and cheese for an easy and delicious Mexican appetizer.
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Ingredients

For the Flautas

Optional Toppings

  • Shredded lettuce
  • Diced tomatoes
  • Sliced avocado
  • Sour cream
  • Cilantro

Instructions

  • Heat the olive oil in a skillet over medium heat. Once heated, add in the onion, salt, chili powder, and cumin. Sauté for a few minutes until softened. Stir in the shredded chicken and salsa. Remove from heat.
    1 tablespoon olive oil, ½ onion, ½ teaspoon kosher salt, ½ tablespoon chili powder, ½ teaspoon ground cumin, 3 cups cooked and shredded chicken, ½ cup salsa
    overhead view of ingredients for chicken flautas.
  • Place about 2 tablespoons each of the chicken filling and cheese in the middle of each tortilla. Roll the tortilla up tightly and place it seam side down on a plate.
    2 cups freshly shredded Monterrey Jack cheese, 12 (6-inch) flour tortillas
    cheese and chicken on top of a flour tortilla.
  • Heat half of the vegetable oil in a large skillet over medium heat. Place 4 flautas in the pan, seam side down, and fry for about 1 minutes. Then, flip the flautas and fry for another minute until golden brown. Add the remaining vegetable oil to the pan and repeat this process with the remaining flautas.
    ¾ cup vegetable oil
  • Serve the flautas with your favorite toppings such as lettuce, tomatoes, sour cream, and cilantro.
    Shredded lettuce, Diced tomatoes, Sliced avocado, Sour cream, Cilantro
    overhead view of 8 chicken flautas on a white oval tray.

Video

Notes

  • If your tortillas are cracking as you roll them, heat them in the microwave for a few seconds to make them more pliable. 
  • Fry these flautas seam-side down to help keep them closed.
  • Nutritional information does not include optional toppings.
Storage: Store chicken flautas in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.

Nutrition

Serving: 3flautas | Calories: 686kcal | Carbohydrates: 6g | Protein: 41g | Fat: 55g | Saturated Fat: 17g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 129mg | Sodium: 961mg | Potassium: 421mg | Fiber: 1g | Sugar: 2g | Vitamin A: 967IU | Vitamin C: 2mg | Calcium: 457mg | Iron: 2mg