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chicken thighs with sauce and green onions on a plate.

Instant Pot Chicken Thighs Recipe

Course: Dinner, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 376kcal
Author: Becky Hardin
Easy, quick, and delicious, making these chicken thighs in the Instant Pot will be the best meal you cook all week!
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Ingredients

  • 2 pounds bone-in, skin-on chicken thighs
  • Kosher salt and freshly ground black pepper to taste
  • 4 cloves garlic minced
  • cup pure maple syrup
  • 2 tablespoons barbecue sauce
  • tablespoons olive oil
  • ¼ cup water
  • ½ tablespoon cornstarch + 1 tablespoon water, to thicken the sauce

Instructions

  • Pat the chicken thighs dry and season both sides with salt and pepper.
    2 pounds bone-in, skin-on chicken thighs, Kosher salt and freshly ground black pepper
  • In a medium bowl, whisk the garlic, maple syrup, and barbecue sauce together.
    4 cloves garlic, ⅓ cup pure maple syrup, 2 tablespoons barbecue sauce
    a bowl of sauce with sesame seeds in it.
  • Turn the Instant Pot to sauté.
  • Add the olive oil and once warm, add the chicken thighs, skin side down. Cook until the skin is golden, about 4 minutes. Turn the chicken and cook until the second side is golden brown. Remove and set aside.
    1½ tablespoons olive oil
    chicken in an instant pot on a stovetop.
  • Add in the water and scrape up any browned bits from the bottom of the pan.
    ¼ cup water
  • Cancel the saute setting and pour in the sauce. Stir to combine.
    an instant pot filled with a brown sauce.
  • Add the chicken back into the pot, stir to coat, and place all the thighs skin side up.
    chicken in an instant pot with sauce.
  • Cover the Instant Pot and pressure cook for 5 minutes on high pressure. Let the pot naturally release pressure for 10 minutes. Then release any remaining pressure manually.
  • Remove the chicken from the pot.
    roasted chicken thighs on a white plate.
  • To thicken the sauce, turn the Instant Pot back to saute. Add in the cornstarch slurry and stir. Bring the mixture to a simmer and turn off the Instant Pot. Serve the sauce over the thighs.
    ½ tablespoon cornstarch
    an instant pot filled with a brown sauce.

Video

Notes

  • Honey can be substituted for the maple syrup if desired.
  • Letting the Instant Pot get nice and hot before adding the chicken thighs will help prevent sticking.
Storage: Store instant pot chicken thighs in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. 

Nutrition

Serving: 0.33pound | Calories: 376kcal | Carbohydrates: 16g | Protein: 21g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 549mg | Potassium: 325mg | Fiber: 0.1g | Sugar: 13g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg