Baked Avocado Fries
We love these Healthy Baked Avocado Fries when we are craving something crispy and "fried" but don't want the calories. These Baked Fried Avocado Sticks have all the good fats and none of the guilt. We love this fun and easy side that the entire family will devour.
Servings: 4
Ingredients
- 2 large avocados
- 1/4 cup all-purpose flour
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- salt and pepper
- 1 egg
- 1/4 cup panko bread crumbs
Instructions
- Preheat your oven to 425 degrees.
- Cut your avocados in half, remove the pit, and use a large spoon to scoop out the entire half of the avocado intact.2 large avocados
- Cut the avocado length-wide to form "fries."
- Add your flour and spices to a flat plate and mix them together with a fork.1/4 cup all-purpose flour, 1 tsp chili powder, 1 tsp cumin, 1 tsp garlic powder, salt and pepper
- On a separate flat plate or dish scramble your egg with a fork.1 egg
- One at a time, roll your avocado fries in the seasoned flour, then dip in the egg, and then roll in the panko, pressing down lightly to make sure they’re fully coated.
- Add your battered avocado fries to a baking sheet and bake for 12 minutes.
- Remove your avocado fries from the oven and serve with your favorite condiment like ketchup or ranch dressing. I served mine with a side of Italian dressing just for a little extra tang!
Video
Notes
- Use a large knife and (without holding the avocado to make sure you're being safe) press down into the pit. Twist the knife, and the pit should come right out.
- Try adding Everything Bagel Seasoning to the fries before baking to add a little crunch and extra flavor.
Nutrition
Calories: 226kcal | Carbohydrates: 18g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 62mg | Potassium: 533mg | Fiber: 7g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 10.1mg | Calcium: 30mg | Iron: 1.7mg