7 Layer Greek Dip
This 7 Layer Greek Dip has seven delicious layers featuring hummus, Greek yogurt, feta, and loads of other Mediterranean-inspired ingredients, making it a seriously delicious dip.
Servings: 8
Ingredients
- 2 cups red pepper hummus or your favorite flavor
- 1-2 cups Greek Yogurt
- 1 pint cherry red tomatoes quartered or tomatoes, diced
- 1 cup kalamata black olives pitted and sliced
- 1 cup feta cheese crumbled
- ½ cup sweet red pepper and/or green pepper minced
- ½ cup walnuts chopped
Garnishes:
- squeeze of fresh lemon
- fresh dill leaves chopped
- honey
- flat-leaf parsley chopped
Optional Layers:
- artichoke hearts
- red onion peeled & diced
- cucumbers diced
- other hummus flavors
- canned garbanzo beans or white beans
- avocados or guacamole
Instructions
- In a glass dish, layer hummus, yogurt, cherry tomatoes, black olives, Feta cheese, red pepper and/or green pepper, and walnuts.2 cups red pepper hummus, 1-2 cups Greek Yogurt, 1 pint cherry red tomatoes, 1 cup kalamata black olives, 1 cup feta cheese, ½ cup sweet red pepper and/or green pepper, ½ cup walnuts
- Garnish with a squeeze of fresh lemon, parsley, or fresh dill, and drizzle with honey.squeeze of fresh lemon, fresh dill leaves, honey
- Serve with pita chips. Enjoy!
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 15g | Protein: 12g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 720mg | Potassium: 375mg | Fiber: 5g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 25.4mg | Calcium: 166mg | Iron: 2.4mg