Serving: 0.5pound | Calories: 578kcal | Carbohydrates: 33g | Protein: 52g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 2442mg | Potassium: 1459mg | Fiber: 2g | Sugar: 28g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg