Egg White Delight Recipe
Make your own Egg White Delight at home by combining egg whites, Canadian bacon, and cheese on an English muffin, for a healthy and quick breakfast sandwich.
Servings: 1
Ingredients
- 1 English muffin whole wheat or regular
- 1 egg white buy at the store or use one from the fridge
- herbs, salt and pepper to taste
- 1 slice Canadian bacon or ham
- 1 slice white cheddar cheese
Instructions
- Slice the English muffin in half and toast in a toaster.1 English muffin
- Pour the egg white into a microwave-safe bowl (approximately the size of your muffin) and microwave for approximately 1 minute 20 seconds or cook to desired consistency on the stovetop. (If using herbs, salt, and pepper, sprinkle them into the egg before cooking. I used Herbs of Provence).1 egg white, herbs, salt and pepper to taste
- Assemble the sandwich by laying the cooked egg white, Canadian bacon, and cheese on the bottom half of the English muffin. Top with the other muffin half. For an extra-tasty sandwich wrap in foil and broil for an additional 3 minutes right before serving. Handle with care.1 slice Canadian bacon, 1 slice white cheddar cheese
- Enjoy!
Video
Notes
- You can buy egg whites in a carton and measure out one egg's worth if you'd rather not separate the egg from the white.
- I used Herbs of Provence for my sandwich, but you might like other blends. Try Italian seasoning, poultry seasoning, or single herbs like basil, thyme, or rosemary.
- For the whole McDonald's experience, wrap the finished Egg White Delight in wax paper or parchment paper for serving!
Nutrition
Calories: 307kcal | Carbohydrates: 27g | Protein: 21g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 746mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 281IU | Calcium: 232mg | Iron: 1mg